Recipe Directions

  • 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
  • 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
  • 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!

But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!

What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!

A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.

This raw tomato soup recipe makes a nice big bowl for one person. :)

Recipe Photos

Nutrition Facts

Nutritional score: 100 out of 100
  • This recipe is very low in Calories, Carbohydrates, Saturated Fat, Monounsaturated Fat, and Polyunsaturated Fat.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Vitamin C, and Vitamin B6.

Amounts per 237 g (8 oz) suggested serving

NameAmount% Daily
Calories 203 8 %
Protein 7 g 13 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.9 g 6 %
Calcium 26 mg 3 %
Iron 2.7 mg 21 %
Sodium 1204 mg 52 %
Source: USDA, The Rawtarian

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Your Comments and Reviews

Top voted

265 votes
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Awesome Paula!!! So what's next on your raw food agenda? :)

246 votes
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Hmmmm - I've been looking at that psyllium husk bread you do with big eyes... but don't have a dehydrator yet and budget a bit tight for the next little while. What can you recommend that is super easy, savoury, and can be done with a blender only? Think I might be trying the red pepper soup next! Yum!

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My pleasure Kara!

All

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Kim's Review

Raw tomato soup recipe
5
5 out of 5

My new favorite recipe! Creamy, easy and delicious!!!

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Nice to see you trying lots of recipes out, Kim! :)

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I tried this today, I didn't have the sunflower sprouts but it didn't matter, I could have this soup everyday :)

Posted from The Rawtarian's Raw Recipes App

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I'm with you on that one, Anisley! :)

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Andrea Powell's Review

Raw tomato soup recipe
5
5 out of 5

Hi! Thanks for this recipe. I've just started trying to be a bit healthier (in college, it's surprisingly easy to just eat oreos all the time) and this is the first raw recipe I've followed. It takes amazing! Thanks so much and I'll look for more recipes on your site. :)

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I know that college feeling, Andrea! :)

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Susan 's Review

Raw tomato soup recipe
5
5 out of 5

Fantastic!! I really enjoyed this soup..yum :)

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That's awesome, Susan! Glad you liked! :)

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Made 3 serves today for lunch for my husband and mum. Prepared in the vitamix. Easy and fast! Enjoyed by all. Only real comment is that it tasted much better with really ripe tomatoes, not those insipid ones from the supermarket...

Posted from The Rawtarian's Raw Recipes App

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Fresh ripe tomatoes are the best, I agree!

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nicole gaspardo's Review

Raw tomato soup recipe
5
5 out of 5

sound wonderful I can not wait to try this soup but just wondering if it is hot enough just in the vitamix thanks and keep up the great work every time I search my looking ends up at rawtarian

3 votes
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Hi Nicole, it will not be hot. It will be warm-ish!

64 votes
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Very yummy! My garden is over flowing with basil so I added some in.

Posted from The Rawtarian's Raw Recipes App

60 votes
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The totally perfect herb for tomato soup!

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jujea's Review

Raw tomato soup recipe
5
5 out of 5

I keep waiting to find that one recipe that I "only" give four stars to.... this isn't it. Absolutely fabulous! I added avocado, as well, as I had a perfectly ripe one "staring" at me. This recipe was SO good that I almost licked the bowl -- but then gave it to my cat. He licked it clean. This will definitely be a "go to" recipe!

56 votes
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Awesome, Jujea. Nice add-in with the avocado. Cat approved! :)

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JeannineC's Review

Raw tomato soup recipe
5
5 out of 5

My Polish grandmother used to make a beautiful tomato-based soup that I loved dearly as a child. This is so reminiscent of the taste - it almost brought tears to my eyes! I just added some dill and avocado on top. Beautiful and easy. Love it.

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Hi Jeannine, I'm thrilled this reminds you of your grandmother. :)

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Holly's Review

Raw tomato soup recipe
4
4 out of 5

My friend and I are working to implement raw recipes into our diet, and attempted raw recipes for the first time tonight. We paired this soup with the Avocado Dulse salad also listed on your site. We did make a few adjustments to the recipe due to some comments we read. We prepared this as a doubled recipe and first we added fresh basil (that I grew myself) and we added half of an avocado. For beginners, this recipe was perfect and we both really enjoyed the outcome. Since we are still new to this, we are both missing the hot / cooked aspect of the soup, but I think as we dive more into raw food options, we will adjust. Can't wait to try more of your recipes! Next on our list is the mushroom soup!

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That's so awesome, Holly! Love hearing your comments, thanks! :)

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So this didn't taste as tomato-y as I was hoping- then again it's not tomato season! But still delish and comforting on a chilly day. Also seems like would taste good over noodles.
Thanks again =)

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Thank you for your comment, Gerry. I'm glad you still like the recipe - it WOULD be tasty over noodles! :)

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Can you use sunflower seeds in place of cashews when making recipes with nuts?

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Hi Kjones,

My answer is, it depends on the recipe and the nut - more info here :) https://www.therawtarian.com/rfp05-nut-substitutions

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I'm wondering if any other nut may be substituted for cashew? Almond maybe?

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