Recipe Directions

  • 1. Make a batch of raw mayonnaise in your blender.
  • 2. Lay out a piece of romaine lettuce.
  • 3. Spread some raw mayonnaise or ranch on the lettuce (optional).
  • 4. Add some sliced tomatoes.
  • 5. Top with dulse seaweed (your "bacon")!

The Rawtarian's Thoughts

By The Rawtarian

I bet you never even thought about having a BLT sandwich ("bacon, lettuce and tomato") while still living the raw food lifestyle, did you?

Well, I didn't either. But here it is! A raw friend of mine introduced this concept to me, and I fell in love immediately.

And no, that's not real bacon of course. Nor is it even eggplant bacon (which, in my experience is a !@# to make in the dehydrator and doesn't even taste very good anyway).

Nope, this raw food bacon substitute is...drumroll please...dulse seaweed! Dulse stores really well when kept dry. (If you don't have dulse, you can use a sheet of nori seaweed and cut it into strips, as I've done in this photo. Nori may be easier to find because it is used to make sushi rolls and is quite common.)

And what raw BLT sandwich would be complete without raw mayonnaise? Just like any good sandwich, the mayo is a big part of the draw, in my opinion. (Relax, I mean raw vegan mayo of course!)

I can eat 2-3 or even 4 "sandwiches" per meal. Very easy to pull together, especially if you already have a batch of raw vegan mayonnaise in the fridge.

You can store raw mayonnaise in refrigerator for up to a week.

Do not store assembled raw BLT sandwiches in fridge (or at all) because the dulse will get soggy really fast. Always put the dulse on last--right before eating.

So easy and yet... so good! One of my newest addictions lately and I wanted to share it with you.

My raw mayonnaise recipe is here

 

Recipe Photos

Nutrition Facts

Nutritional score: 97 out of 100
  • This recipe is very low in Calories, Fat, and Carbohydrates.
  • This recipe is an amazing source of Vitamin B6, and Vitamin B12.
  • This recipe is a good source of Iron, and Riboflavin.

Amounts per 37 g (1 oz) suggested serving

NameAmount% Daily
Calories 38 2 %
Protein 3 g 5 %
Fat 0.26 g
Carbohydrates 6 g 2 %
Calcium 30 mg 3 %
Iron 4 mg 34 %
Sodium 234 mg 10 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

117 votes
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Hi Emmeline, yes definitely try an asian food store. They should have lots of seaweed selection. In a pinch, ripping up nori sheets could work, but it won't have quite the same "baconesque" feel. Probably if you enquire in an asian food store they can help find dulse, I bet.

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This dulse sounds amazing from some of the comments here, however, I'm very sure I can't find it here- I live in Sydney Australia btw and have not heard of this seaweed b4! But we do have many jap products and Asian food stores here- can I get dulse from a Japanese shop you think? Otherwise, nori sheets are ok? Just wanna make sure! :-)

Posted from The Rawtarian's Raw Recipes App

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Michelle <beam> :)

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Kathy's Review

Raw bacon lettuce tomato sandwich
5
5 out of 5

Amazing, reminds me of a BLT and so easy. I will be taking these to work with me. I made the mayo with cashews, so yummy. Thank you for your easy recipes, I have liked every one that I have tried so far. I tried to comment from your recipe app but it wouldn't let me. Your apps are great too. I love the shopping list that I can take with me on my tablet. I have never eaten so healthy.

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Hi Kathy, I'm glad you're lovin' the recipes! :)

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Where is recipe for a rae mayo???

Posted from The Rawtarian's Raw Meal Plans App

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Which supplier do you get your dulse from?

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Maine Coast Sea Vegetables

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Soulfulll's Review

Raw bacon lettuce tomato sandwich
5
5 out of 5

So amazing! Definitely going to be one of my staples from now on. In fact- I'm having it again today!

31 votes
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Yum! I want one :)

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Hi, I'm thinking of starting on this plan next week and was just looking at the recipes to prepare. It doesn't say whether the dulse needs to be soaked or if it is dried. Sorry if this is obvious, but I cannot find it under the recipe steps and want to make sure I don't get it wrong!

Loving your work. Rosie

Posted from The Rawtarian's Raw Meal Plans App

43 votes
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Hi Rosie,

Good question! Do not soak the dulse. Use it dry in this recipe.

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Judene's Review

Raw bacon lettuce tomato sandwich
5
5 out of 5

Wow you are BRILLIANT! This is so simple and delicious!!

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Lol it takes a brilliant one to know a brilliant one Judene ;P

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I don't see any recipe in the app for raw mayo. Please help

Posted from The Rawtarian's Raw Meal Plans App

75 votes
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Hi Dimitrios, Sorry about that! Here's the mayo recipe:

3/4 cups water (or less)

1 1/2 cups of macadamia nuts (expensive but worth it)

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 teaspoon italian spices (basil, thyme, oregano or combo of all - whatever you have)

1/2 teaspoon sea salt

dash of cayenne

Directions: Throw everything in blender and blend :)

114 votes
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This dulse sounds amazing from some of the comments here, however, I'm very sure I can't find it here- I live in Sydney Australia btw and have not heard of this seaweed b4! But we do have many jap products and Asian food stores here- can I get dulse from a Japanese shop you think? Otherwise, nori sheets are ok? Just wanna make sure! :-)

Posted from The Rawtarian's Raw Recipes App

Top Voted
117 votes
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Vote up!
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Vote down!

Hi Emmeline, yes definitely try an asian food store. They should have lots of seaweed selection. In a pinch, ripping up nori sheets could work, but it won't have quite the same "baconesque" feel. Probably if you enquire in an asian food store they can help find dulse, I bet.

Top Voted
82 votes
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I just made this a few minutes ago, and it was DELICIOUS!!!! And easy. I only go for recipes with little ingredients, and easy to make. And this turned out great. It easily satisfies my cravings for junk food too. I used Bac'uns, vegan bacon bits and veganaise. Thanks for the recipe! it was really great. :)

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I'm glad, Samantha :) I too like simpler recipes. Much less overwhelming to make!

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I don't have dulse on hand and don't know where to get it in the Oklahoma City area. Can I do something with the seaweed sheets that I have?

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Hi Rhinda, dulse and nori sheets taste somewhat different, but nori (seaweed sheets) could work. Just tear up a sheet or two. :)

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OMG!! These are soooooo good. I'm in shock that the Dulse actually taste like bacon. I guess its sea bacon. BLT's were my favorite sandwich when I ate meat (long time ago). I was using tempeh bacon but recently I'm discovering raw foods and LOVE them. This is now a favorite!!

103 votes
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Michelle <beam> :)

Top Voted
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i am obsessed with these blts! but because i can't find dulse where i live, i use vegetarian bac'n bits. YUM!

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Glad you like Karina :)

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Hi, this looks really good but i was just wondering, do you soak the dulse first or do you leave it crispy like crispy bacon!
I've never eaten dry seaweed before so just wondered if it is possible?

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