Recipe Directions

  • 1. Throw all ingredients in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.
  • 2. Transfer raw creamy carrot soup to a bowl.
  • 3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

This recipe is super simple and requires only a blender to make.

It's also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn't have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!

This raw carrot soup recipe makes a nice big bowl for one person. :)

Recipe Photos

Nutrition Facts

Nutritional score: 67 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.
  • This recipe is a noteworthy source of Dietary Fiber.

Amounts per 255 g (9 oz) suggested serving

NameAmount% Daily
Calories 301 12 %
Protein 9 g 17 %
Fat 20 g 25 %
Carbohydrates 26 g 8 %
Dietary Fiber 5 g 16 %
Sugars 9 g
Calcium 62 mg 6 %
Iron 3 mg 26 %
Sodium 1259 mg 55 %
Source: USDA, The Rawtarian

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Your Comments and Reviews

Top voted

124 votes
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Ethan's Review

Raw creamy carrot soup recipe
5
5 out of 5

I think I've put too many cashew nuts as it turned out a bit too sweet, more of a carrot cake taste rather than soup. Solved it on the spot with black pepper and pickles, although next time will keep a closer eye on how many nuts I put.

118 votes
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Christine Phillips's Review

Raw creamy carrot soup recipe
5
5 out of 5

Fantastic and super easy. I will be making this again!

113 votes
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Wow, super simple is right! And the pictures look incredible. You can't beat pure, simple and great tasting.

All

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All these soup ideas have gotten me thinking about many other vegetables as well, to do the same thing to. I did a carrot soup yesterday but without your recipe handy, just based on what you did for the other soup recipes. Worked out great! I also added just a bit of fresh ginger and a clove of garlic. Made for a very nice taste. I'm sure this would work out perfectly with pumpkin! I used to make a hot pumpkin soup with ginger in it. Such soups are common in Europe but it was strange to my American friends, although they liked it.

Thanks for such great recipes! I love perusing your site, it always gives me ideas!

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I'm glad you enjoy my site, Rozyoasis! Pumpkin soup does indeed sound yummy!

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Michelle Murray's Review

Raw creamy carrot soup recipe
4
4 out of 5

I loved this recipe but truth be told I'd rather eat this and most other soups, hot or at least warm so I did heat this up and it was delicious. There's no harm in eating this heated, right?

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Your soup looks divine, and if you want to heat it up, go for it! :)

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How long can you store in fridge or freezer?

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Hi!

2-3 days in fridge is fine. I've never frozen it myself.

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Susan 's Review

Raw creamy carrot soup recipe
5
5 out of 5

So simple & easy and yet so very delicious!! Definitely going to be a regular on the diner menu for me :) The hot water tip is a good one as it gives it just enough warmth. Thank you for another super recipe.

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Mmm, carrot soup. Suddenly I want to make some, Susan! :)

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I love this idea. I like to add a couple teaspoons of nutritional yeast to give it a cheesy flavor along with garnishing with crushed nuts and chia seeds.

Posted from The Rawtarian's Raw Recipes App

25 votes
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Genius ideas here Ben! Especially re: garnishes. It's comments like yours that make this place great!

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jbubonia's Review

Raw creamy carrot soup recipe
5
5 out of 5

Yum! This is one of my favorite soups. The addition of ginger (from your cookbook) really makes this soup. Love it! Keep the recipes coming Laura-Jane.

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Thanks, Janace. I will do my best! :)

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I just made this in my Nutribullet. I added a garlic clove, a splash of almond milk and a few shakes of curry powder. It is soooo good. Really eats like a soup! Thanks!

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Sounds yummy, Rachel! :)

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Harper's Review

Raw creamy carrot soup recipe
3
3 out of 5

I'm sad to say that I couldn't eat this. I've been trying out tons of raw recipes since i went vegan, (and I've loved everything else) and I was so pumped to try the soups! Soups are one of my FAVORITE non raw things, and I just didn't vibe with this at all. I didn't like the texture and it was just sooo cold! Feeling really bummed, but I'll keep trying and trying to devise my own recipes! I really want to make a move into fully raw, I just need to have a tool box full of recipes first that way I don't end up starving myself!

28 votes
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I start with boiling water , then I added a 1/4 cup chopped onion, a half tablespoon of grated ginger, then the carrots, raw cashews (make sure they are raw, not toasted)' and the salt and a tiny pinch of cayenne pepper and curry powder to taste. Blend on super high speed. When done, the soup should be steaming.

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Thanks for sharing, Andrea!

59 votes
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Hi Harper!

Thanks for your note - re: texture, do you have a high-speed blender? Was it too chunky? Did you let it blend long enough?

74 votes
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MMMmmmmm!!!!
I did an additional 2/3-3/4 cup lite coconut milk, a touch of curry powder, black pepper, and a small clove of garlic. I wanted to add a bit of ginger but mine was freezer-burned :-/

I left it so long in the blender my soup was actually hot! LOL
Love it, thank you saw much for your inspiration Miss Rawtarian =)

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Great idea!! Going to try it.

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Let me know how you like it, Sylvia! :)

74 votes
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So glad it turned out well for you Gerry. Nice tweaks!! Too bad about your ginger. Next time!

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=)

58 votes
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=)

65 votes
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I've been telling friends and now clients (I'm a health coach-RD, CDE) about your site/recipes.

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