Recipe Directions

  • 1. Grate zucchini either by hand or in a food processor with a grating attachment. (Peeling is optional depending on how tough the peel is.) Place into a huge bowl and set aside.
  • 2. Process walnuts in an empty food processor. Process into a fine meal.
  • 3. Add dates, cinnamon and vanilla to nuts in food processor and process again until well mixed.
  • 4. Remove mixture from food processor and add it to the big bowl that contains the zucchini. Combine with spoon or hands. (Mixture will appear dry but will get moist as you mix. Do not add any liquids.)
  • 5. Stir in by hand raisins, coconut and psyllium husk.
  • 6. Form into 10-11 loaves (see picture). Place on parchment paper.
  • 7. Dehydrate on high for one hour. Reduce to 110 degrees for another five hours or until desired consistency is reached.
  • 8. Store in refrigerator.

The Rawtarian's Thoughts

By The Rawtarian

Growing up, I was raised on zucchini bread, so when my weekly CSA farm delivery came laden with zucchini I just knew I had to make a simple, satisfying raw zucchini recipe.

Much like my other breads, the addition of psyllium husk is what gives this bread its nice, moist consisency. There is no substitution for psyllium husk :)

I recently ran out of walnuts and used almonds instead of walnuts and this recipe turned out fine, so that substitution is doable. In fact, 2 cups of any nuts would work fine in this recipe as long as you process the nuts into some semblance of "flour".  This zucchini bread is very forgiving on the nut front :)

This recipe isn't too sweet. It's subtle. It's perfect for breakfast on the go! A slice of this raw zucchini bread recipe, a crisp apple and a nice tall glass of cashew milk would be a lovely breakfast!

If you want to serve it dessert style, try icing it with a white or chocolate icing. Iced slices should be stored in the fridge at all times, otherwise the icing will soften too much.

Recipe Photos

Nutrition Facts

Nutritional score: 74 out of 100
  • This recipe is very low in Carbohydrates, and Sodium.
  • This recipe is low in Calories.
  • This recipe is a good source of Dietary Fiber.
  • This recipe is a noteworthy source of Protein, Iron, and Vitamin B6.

Amounts per 86 g (3 oz) suggested serving

NameAmount% Daily
Calories 262 11 %
Protein 4 g 8 %
Fat 17 g 21 %
Carbohydrates 27 g 8 %
Dietary Fiber 7 g 22 %
Sugars 18 g
Calcium 51 mg 5 %
Iron 1.3 mg 10 %
Sodium 103 mg 4 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

311 votes
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Hi Megan, it won't work the same... Do not use an oven. Ovens heat with a heating element, whereas dehydrators remove moisture. Different process :)

263 votes
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Im giving this a try today!!!! Thanks Rawtarian Teacher! Mine looks like it has more zucchini in it than yours. Not sure why. It smells amazing, could have eaten it right out of the bowl! Wish me luck. Much LOVE!!!

234 votes
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My oven goes down to 120 degrees farenheit. Do you think that would work out for this recipe?

All

64 votes
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Hi !
My kids are going to a peanut and nut free school (as most Canadian kids).
Is there a seed or grain or something that could replace the walnuts well ? I wish to send them nice good snacks at school.

37 votes
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Hi Mel.

Yes, you could try sunflower seeds instead of the walnuts :)

79 votes
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I'm doing the Autoimmune Protocol - so nuts aren't an option - but I would SO love to make this recipe. Any suggestions on what to replace the nuts with? I can't do beans either. Any suggestions would be most helpful... thank you.

33 votes
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I left out the nuts, and it came out great.

43 votes
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Toni Weel's Review

Raw zucchini bread recipe
5
5 out of 5

I left out the nuts, and it came out great.

42 votes
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Hi Kate,

It's not ideal, but you could use sesame seeds instead of the walnuts.

61 votes
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rikkii54's Review

Raw zucchini bread recipe
5
5 out of 5

as usual Laura-Jane, You have out done Yourself! This is spectacular! I feel the need to have some in the freezer at all times for when guests drop by!! Slathered with organic Earth Balance!! OH MY! Makes raw vegan believers out of everyone!! Perfect!

69 votes
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Aww, you are delightful. Pretty much anything with zucchini that's dehydrated is awesome. It's my fave thing to include in dehydrated recipes :) It's the bland flavor and the nice stringy, chewy texture.

51 votes
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Absolutely amazing!!! I can't stop eating them!

Posted from The Rawtarian's Raw Recipes App

79 votes
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You must stop at some point... when you run out! :)

77 votes
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I have psyllium husk powder can I use that instead of psyllium husk??

85 votes
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Hi Margaret! Psyllium husk is another term for ground psyllium husk aka powder! So the answer is yes!

82 votes
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Hi Helen, I was wondering if you could replace the walnuts for any other type of nut? I have a lot of almonds and cashews.... And I mean a lot.

Posted from The Rawtarian's Raw Recipes App

77 votes
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Pecans work well with this recipe, Emma. Or use what you have, for sure!

81 votes
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helen's Review

Raw zucchini bread recipe
5
5 out of 5

Had some home grown courgettes left to use and came across this recipe. They're currently smelling delicious- just an hour or so to wait! Just wondering if anyone's tried freezing these as my dads away trekking for 3 weeks and would love to save him some :)

97 votes
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Hi Helen, you can def. freeze this. Just defrost for a few hours before eating! :)

77 votes
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Cara's Review

Raw zucchini bread recipe
5
5 out of 5

Oh for heavens' sake I can't believe how easy that was! Thank you so much for such a great recipe. It is delicious, I couldn't wait till breakfast so had one warm from the dehydrator this afternoon. I cant thank you enough for sharing all your goodness.

73 votes
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You are most welcome, Cara. I love to hear stories like yours! :)

96 votes
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I have made these several times they are awesome now think I will add cocoa powder for chocolate zucchini bread what do you think?

93 votes
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I say, Go for it! You never know until you try, Teresa! :)

73 votes
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I did it they are awesome!!!!

104 votes
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Hi Laura-jane,
When you say 'dehydrate on high for one hour' what temperature do you actually mean? My Sedona dehydrator goes pretty high - well beyond raw temps!

109 votes
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Hi Jeni!

As you know, when dehydrating raw food it is important to keep the enzymes alive by dehydrating at 105 degrees Fahrenheit (40.6 degrees Celsius) or lower.

However, I recommend turning your dehydrator on “high” (145 degrees) for about 1.5 hours when first putting food in the dehydrator, and then decreasing the temperature to 105 degrees after 1.5 hours or so.

I suggest this because the initial warmer temperature will help to take away a lot of the moisture at first, and the thinking is that it takes a while for your dehydrator to climb up to “high” and it also takes quite a while for the food to actually get to the temperature that the dehydrator air is at so it is still safe for raw foodists.

One of the best side-effects of setting your temperature higher at first is that it’s good at getting rid of the initial moisture quite quickly. Increasing the temperature at the beginning of cooking time is common practice in the raw food community. If you are not mindful about turning the heat back down after 1.5 hours, yes, your food will be heated above 105 degrees. However, this risk is warranted. That initial heat blast can really save you a lot of time and can accelerate the dehydrating process by quite a bit, even by 50% sometimes.

For me, I do strive to live a 100% raw lifestyle; however, I also make some slight tweaks to the “rules” in order to ensure that I can stay raw over the long-term. :)

122 votes
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thomasina's Review

Raw zucchini bread recipe
5
5 out of 5

i just made this with flax since i dont have a psyllium on hand. i just wanted to try it for health reasons. i dont usually like zucchini and i dont like raisins in things. i have to say i loved this. i just turned them over to dry a little more and ate some of the crumbs and it is delicious.

115 votes
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I'm so glad you liked this, Thomasina. :)

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