Overview

This pumpkin crumble mixture requires a food processor to make, but with only 4 ingredients (coconut, dates, walnuts and sea salt) it's super quick to make and very versatile. Combine with pumpkin filling.
  • Prep Time

    10 min
  • Total Time

    10 min
  • Suggested Servings

    8 servings
  • Shelf Life

    Store separately in fridge
  • Equipment

Ingredients

Nutrition Facts

Directions

  • 1. Place all "pumpkin filling" ingredients into blender and blend until well combined. Set aside.
  • 2. Re: "crumble," briefly process coconut, nuts and salt until pecans are reduced in size.
  • 3. Add dates and continue to process until mixture is coarse meal that still looks fluffy. Do not over-process. (You may still see small dark chunks of dates, but that’s okay.)
  • 4. Optional: Once crumble is done, you can optionally add in your dried cranberries for additional festive color.
  • 5. Once you are ready to eat, combine as you wish (see pics). Generally, the crumble should go on TOP because it won't get soggy as quickly.

The Rawtarian's Thoughts

By The Rawtarian

Here's a perfect Halloween, Thanksgiving or Christmas treat that can be whipped up super quickly. No prep or waiting required!

Some warnings for ya!

Do not combine the fruit with the crumble mixture until you are ready to eat!! Otherwise everything will get soggy. Avoid assembling the two until *immediately* before eating. Leftovers should be stored separately - one container for crumble, another container for the pumpkin mixture. Feel free to make both items and store them in the fridge in advance though. 

I love cinnamon, I mean, I am BONKERS for cinnamon. But PLEASE listen to my cinnamon measurement. Stick to the 1/2 teaspoon. Don't over-do it! Thank you.

Nutrition Overview

A-grade
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Protein, Dietary Fiber, and Vitamin B6.

Printable Recipe (PDF)

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Comments and Reviews

Top voted

119 votes
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Awesome Abbie! So glad to have you here. Thanks for the pin! xox

98 votes
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Hi Amy, you could use canned unsweetened pumpkin instead of the pumpkin filling, but that has most likely been cooked. Ideally it would be raw pumpkin puree as outline in the recipe :)

Hope this helps!

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It would be REALLY helpful if you could include the calories- carbs-etc. in all the recipes on here- I am diabetic and need to know this- Thanks

All

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Damien rock's Review

Raw pumpkin crumble recipe
5
5 out of 5

This was unbelievable. I have made 4 of your recipes and love them all. I'm having a lot of fun with your app. Thank you

7 votes
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Awesome, Damien. Glad you liked! :)

65 votes
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I used half a cup of hazelnuts and half cup of pecans and layered with raspberries, strawberries and yogurt......very yummy.

62 votes
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Yum Cat!!

67 votes
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Amazing recipe!

80 votes
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So glad you enjoyed it, Phyllis!

77 votes
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What's the serving size for this recipe?

Posted from The Rawtarian's Raw Recipes App

74 votes
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Hi Janet - 8 small servings

78 votes
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I didn't have pecans so I used cashews & it was really good. My husband even liked this recipe which was shocking.

Posted from The Rawtarian's Raw Recipes App

71 votes
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Lol Brenda - glad you were able to convince your hubs about the pumpkin!

77 votes
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I made the raw pumpkin purée .I didn't know how raw pumpkin would taste in a dessert, but it is delicious! I will be putting it together with the crumble tomorrow.

70 votes
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Awesome Christi! You are a raw superstar :)

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This looks so delicious! I've been trying to incorporate a lot more raw foods into my diet and this is a recipe that I will definitely try very soon!
pinning! :)

119 votes
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Awesome Abbie! So glad to have you here. Thanks for the pin! xox

Top Voted
69 votes
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ReneeT's Review

Raw pumpkin crumble recipe
5
5 out of 5

I just made this and it is absolutely delish! Although I cheated a little because I used canned pure, I am not sure I understand how to make raw pumpkin pure?

72 votes
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Hi Renee!

I've written the directions here: :)
https://www.therawtarian.com/raw-pumpkin-puree-recipe

72 votes
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Thank you!! I realized what you meant by Pie Pumpkin after I posted, the Frenchy had never heard of Pie Pumpkin :)

23 votes
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My pleasure Renee - it was a great question and figured there had to be many others wondering the same thing. Merci! xox

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I want to make this. Just got one question though. The recipe calls for 1/4 dates, but it doesn't say if that is in cups.

13 votes
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Hi Johnny, Oops! Sorry about that. I just corrected the recipe right now.... yes, you are correct, I intended to write 1/4 cup dates :)

15 votes
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This looks like it would be awesome with some pumpkin pie spice in the puree?

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Definitely Matt :)

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Rosemary Dux's Review

Raw pumpkin crumble recipe
5
5 out of 5

I would love to buy a printed recipe book

Do you have one?

Rosie

12 votes
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Hi Rosie,

Right now I have digital books only, which are available in The Rawtarian's Kitchen www.therawtarian.com/TRK

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I plan on looking into your other RAW recipes, not just for me but I have friends who need these for their health and their weight management.

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