RFP23: How to eat healthy every day
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In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applying these tips to your raw food lifestyle!
Topics mentioned in this episode include writing down goals, "streaks," repetition, preparation and learning how to create a healthy habit.
Big thanks to Meaghan R. for being my muse for this episde :)
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