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By The Rawtarian

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In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating.  Set yourself up for success by applying these tips to your raw food lifestyle!

Topics mentioned in this episode include writing down goals, "streaks," repetition, preparation and learning how to create a healthy habit.

Big thanks to Meaghan R. for being my muse for this episde :)

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Comments

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17 votes
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This was a great episode...they all are! The special guests are interesting, but I especially look forward to the episodes where you just ramble on by yourself about various topics, whether it's inspirational or more technical or recipe specific. Since you were asking for ideas, I'd love to hear about how you took your own diet and experience with raw food and turned it into a business. I would love to be able to share raw food and raw recipes with the world and help as many people as possible make the transition, so I was just wondering how you managed to make a life out of it.

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17 votes
+
Vote up!
-
Vote down!

This was a great episode...they all are! The special guests are interesting, but I especially look forward to the episodes where you just ramble on by yourself about various topics, whether it's inspirational or more technical or recipe specific. Since you were asking for ideas, I'd love to hear about how you took your own diet and experience with raw food and turned it into a business. I would love to be able to share raw food and raw recipes with the world and help as many people as possible make the transition, so I was just wondering how you managed to make a life out of it.

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