Overview

This practical salmon salad pate recipe is super quick to whip up. No soaking or prep is required. Great on salads!
  • Prep Time

    5 min
  • Total Time

    5 min
  • Suggested Servings

    2 servings
  • Shelf Life

    Up to 3 days in fridge
  • Equipment

Ingredients

Nutrition Facts

Directions

  • 1. Place sunflower seeds in the food processor. Process into a fine meal.
  • 2. Add everything else (except the celery) and process until well combined. (You may need to stop processing a few times and scrape the sides of your processor down with a knife.)
  • 3. Transfer processed mixture into a bowl and add your optional chopped celery (for texture). Stir with a spoon. Your raw salmon salad pate is now ready!

The Rawtarian's Thoughts

By The Rawtarian

This practical recipe is super quick to whip up. No soaking or prep is required.

I use sun-dried tomatoes that have been pre-soaked in olive oil. (If you're using dry sun-dried tomatoes then you may want to add 1 tablespoon of olive oil to the recipe.)

This raw mock salmon salad pate is great served on a green salad with a small splash of apple cider vinegar as a dressing. 

This recipe can be eaten right away, but it also keeps well in the fridge.

Nutrition Overview

Agrade
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Sodium.
  • This recipe is an excellent source of Vitamin C, and Vitamin E.
  • This recipe is a good source of Vitamin B6.
  • This recipe is a noteworthy source of Protein, Dietary Fiber, Iron, and Riboflavin.

Printable Recipe (PDF)

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Comments and Reviews

Top voted

104 votes
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Good idea. I love avocados with anything stuffed in 'em!

95 votes
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stuffed an avacado half with this. peppered it and it was yummy!

Posted from The Rawtarian's Raw Recipes App

94 votes
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I'm going to try this today (need a couple of things from the store), but I was wondering if these can be shaped into patties and dehydrated into Salmon Burgers???

All

41 votes
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I am allergic to tomatoes ? Any suggestions for this recipe and other recipes that have tomatoes in them

40 votes
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Hi Sash,

It definitely depends on the recipe... but in this recipe you could use more red pepper instead of the tomatoes.

Hope this helps!

54 votes
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Yummmmmm! And the texture is awesome! Thank you :)

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You are welcome, VeJenn! :)

56 votes
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Hi. I was wondering whether the dill called for was fresh or dried?

61 votes
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Hi Jean! Dried :)

56 votes
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Just stumbled across your site & it's great. I have some sun dried tomatoes they are not in any oil just dried, do I need to soak them in oil first for this recipe? Thanks

57 votes
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You answered your own question! :) Hope you like the recipe!

54 votes
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Sorry, I have just noticed you can just add some oil if using dry. Thanks

57 votes
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:)

95 votes
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stuffed an avacado half with this. peppered it and it was yummy!

Posted from The Rawtarian's Raw Recipes App

Top Voted
71 votes
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I will try this with the avocado as well. Thanks for the idea

64 votes
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Hi Thea,

How did it turn out?

104 votes
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Good idea. I love avocados with anything stuffed in 'em!

Top Voted
68 votes
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Let me just say wow! I made this last night and boy was it good! we didn't even need any salad dressing

37 votes
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Hey Liz! So glad you enjoyed. It's pretty easy, and a nice change -- and not too heavy either

48 votes
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I could eat the mixture all by itself!! I love the flavor, even if it doesn't taste just like salmon!!!Thank you for this winner of a recipe!!!

Posted from The Rawtarian's Raw Recipes App

34 votes
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So glad you enjoyed it Deanna :) xox

34 votes
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I enjoyed the paté very much. I added dehydrated seaweed to add to the seafood flavor. It was delicious.

Posted from The Rawtarian's Raw Recipes App

29 votes
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Amounah, so glad you enjoyed. Genius about the seaweed!

94 votes
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I'm going to try this today (need a couple of things from the store), but I was wondering if these can be shaped into patties and dehydrated into Salmon Burgers???

Top Voted
32 votes
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There's only 1 way to find out!!! I don't see why not though :)

26 votes
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Haven't tried it yet, came down with a cold (thanks to my granddaughter), but will have to try it. I'll let you know what happens. Thanks.

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Aww, hope you're getting back to normal soon, Samadhiji. I hate being sick, it's such a weird reminder of how important health is every day. Doesn't take much to wipe us out.

xox

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At first, after making it and tasting the paste, I didn't think it tasted anything like salmon (maybe because I still eat fish). However, when I had it for lunch yesterday I totally got the salmon flavor on top of a salad. I gave it a 4 star rating because it was soooo hard to process (probably because my sun dried tomatos were dry- I did add olive oil though). I'd definitely try it again though.

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