Recipe Directions

  • 1. Place sunflower seeds in the food processor. Process into a fine meal.
  • 2. Add everything else (except the celery) and process until well combined. (You may need to stop processing a few times and scrape the sides of your processor down with a knife.)
  • 3. Transfer processed mixture into a bowl and add your optional chopped celery (for texture). Stir with a spoon. Your raw salmon salad pate is now ready!

The Rawtarian's Thoughts

By The Rawtarian

This practical recipe is super quick to whip up. No soaking or prep is required.

I use sun-dried tomatoes that have been pre-soaked in olive oil. (If you're using dry sun-dried tomatoes then you may want to add 1 tablespoon of olive oil to the recipe.)

This raw mock salmon salad pate is great served on a green salad with a small splash of apple cider vinegar as a dressing. 

This recipe can be eaten right away, but it also keeps well in the fridge.

Recipe Photos

Nutrition Facts

Nutritional score: 83 out of 100
  • This recipe is very low in Carbohydrates, and Sodium.
  • This recipe is an amazing source of Vitamin E.
  • This recipe is a good source of Protein, Vitamin C, and Vitamin B6.
  • This recipe is a noteworthy source of Dietary Fiber, Iron, and Riboflavin.

Amounts per 62 g (2 oz) suggested serving

NameAmount% Daily
Calories 252 10 %
Protein 8 g 14 %
Fat 22 g 27 %
Carbohydrates 11 g 3 %
Dietary Fiber 4 g 12 %
Sugars 3 g
Calcium 34 mg 3 %
Iron 2.3 mg 18 %
Sodium 160 mg 7 %
Source: The Rawtarian, USDA

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Your Comments and Reviews

Top voted

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Good idea. I love avocados with anything stuffed in 'em!

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stuffed an avacado half with this. peppered it and it was yummy!

Posted from The Rawtarian's Raw Recipes App

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I'm going to try this today (need a couple of things from the store), but I was wondering if these can be shaped into patties and dehydrated into Salmon Burgers???

All

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If you are going for a substitute and want a more "fishy" flavor, I suggest adding a touch of dulse and kelp powders.

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Great tip. Thanks, Beth!

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Do I need to soak the dried tomatoes first?

Posted from The Rawtarian's Raw Recipes App

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I use sun-dried tomatoes that have been pre-soaked in olive oil. (If you're using dry sun-dried tomatoes then you may want to add 1 tablespoon of olive oil to the recipe.)

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Anyone who knows???

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Hi Annet! I definitely recommend using sun-dried tomatoes that have already been soaked in oil.

But if you can't get those, then you can use dry sun-dried tomatoes and add some additional oil to the recipe. (No need to soak.)

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hi- this may be a really stupid question but...do I use the whole sunflower seed (hull included) or was I supposed to buy just the kernels...?

Posted from The Rawtarian's Raw Recipes App

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Hi Emma! You can buy them in the shell, then shell them, or buy them shelled already (much easier!). Measurement is for shelled! :)

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I am allergic to tomatoes ? Any suggestions for this recipe and other recipes that have tomatoes in them

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Hi Sash,

It definitely depends on the recipe... but in this recipe you could use more red pepper instead of the tomatoes.

Hope this helps!

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VeJenn's Review

Raw salmon salad pate recipe
5
5 out of 5

Yummmmmm! And the texture is awesome! Thank you :)

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You are welcome, VeJenn! :)

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Hi. I was wondering whether the dill called for was fresh or dried?

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Hi Jean! Dried :)

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Just stumbled across your site & it's great. I have some sun dried tomatoes they are not in any oil just dried, do I need to soak them in oil first for this recipe? Thanks

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You answered your own question! :) Hope you like the recipe!

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Sorry, I have just noticed you can just add some oil if using dry. Thanks

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:)

96 votes
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stuffed an avacado half with this. peppered it and it was yummy!

Posted from The Rawtarian's Raw Recipes App

Top Voted
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I will try this with the avocado as well. Thanks for the idea

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Hi Thea,

How did it turn out?

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Good idea. I love avocados with anything stuffed in 'em!

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Liz's Review

Raw salmon salad pate recipe
5
5 out of 5

Let me just say wow! I made this last night and boy was it good! we didn't even need any salad dressing

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Hey Liz! So glad you enjoyed. It's pretty easy, and a nice change -- and not too heavy either

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I could eat the mixture all by itself!! I love the flavor, even if it doesn't taste just like salmon!!!Thank you for this winner of a recipe!!!

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