Amazing, low-fat and raw! Adjust quantities to suit your personal taste. I’ve added in 1/4 of a cup of red onion before, with great results.

Recipe Directions

1. Use a food processor to blend all ingredients to desired consistency.

Kathrynintheraw's Thoughts

By kathrynintheraw

Amazing, low-fat and raw!

Adjust quantities to suit your personal taste.

I’ve added in 1/4 of a cup of red onion before, with great results.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

10 votes
+
Vote up!
-
Vote down!

are the chickpeas raw?

9 votes
+
Vote up!
-
Vote down!

You can use them immediately. I find after I drain and rinse them, it helps to let them sit in some warm water for about an hour. On another note, you could also try not blending them completely for a chunky hummus - yum!

8 votes
+
Vote up!
-
Vote down!

Thank you for the clarification! I will take one cup of dried chick peas and soak them until they are blendable! Sounds SO good! I have only been eating raw for about three weeks and I am semi-addicted!

All

7 votes
+
Vote up!
-
Vote down!

susiel's Review

Raw Hummus
4
4 out of 5

This was delicious but a little on the dry side so I added 2 tablespoons of organic extra virgin olive oil to the food processor and also a tablespoon of tahini for taste.

Posted from The Rawtarian's Raw Recipes App

4 votes
+
Vote up!
-
Vote down!

Nice tweaks to make it suit you, Susie!

6 votes
+
Vote up!
-
Vote down!

i'm going to make this with sprouted chickpeas=) thanks!

4 votes
+
Vote up!
-
Vote down!

You can buy dried chickpeas in bulk at most grocery and health food stores. I was just thinking... I bought mine before I went raw, so they might have been dried at a high temp... You could always ask the people at the health food store.

Chickpeas take on alot of water when soaked. The ratio is 2:1... so for every cup of dried chickpeas you soak, you'll get 2 cups of raw, soaked chickpeas. I can't remember off the top of my head how long to soak for, but if you go to www.sproutpeople.com, all the instructions are there. =)

6 votes
+
Vote up!
-
Vote down!

sounds good! quick question? (im new to the raw foods) how do you soak chickpeas and where do i buy raw chickpeas?

9 votes
+
Vote up!
-
Vote down!

You can use them immediately. I find after I drain and rinse them, it helps to let them sit in some warm water for about an hour. On another note, you could also try not blending them completely for a chunky hummus - yum!

Top Voted
7 votes
+
Vote up!
-
Vote down!

Another question - after I soak the chick peas (overnight?) do I have to let them sit for awhile or can I use them immediatly?

8 votes
+
Vote up!
-
Vote down!

Thank you for the clarification! I will take one cup of dried chick peas and soak them until they are blendable! Sounds SO good! I have only been eating raw for about three weeks and I am semi-addicted!

Top Voted
5 votes
+
Vote up!
-
Vote down!

**2 cups already soaked =)

5 votes
+
Vote up!
-
Vote down!

You need to tell people if this is two cups of dry chickpeas to soak or if it is two cups already soaked. I mean, in case someone reads it who is not familiar with soaking chickpeas. It's a matter of double the amount of chickpeas:-) Thank you for the recipe!

5 votes
+
Vote up!
-
Vote down!

I think i am going to try this one, all the oil in another recipe i tried made me a bit off lol! Wilkelli~ you can soak chick peas that have been dried to make them raw, just use lots of water to chick ratio, they are thirsty little suckers!

10 votes
+
Vote up!
-
Vote down!

are the chickpeas raw?

Top Voted

Leave a Comment