-
Rating
5/5 (from 1 ratings)5 -
Yield
1 or 2, depending on how much you drink. i drank all of this.
Ingredients
1 nectarine, depitted
1 small orange, skinned
1 medium carrots
1 lemon, juiced
1½ cup raw juice (carrot, orange, pom, et cetera), your choice
2 cup fresh spinach
agave or sweetener of choice, optional
Recipe Directions
Combine the nectarine, orange, carrot, lemon, and juice of choice in the blender and blend until smooth and all chuncks are blended. Add in the spinch, agave if using, and then fill the blender up with ice. Blend until all the ice is crushed in and there’s a loverly light green smoothie thats very tasty and smooth and great for your skin. Yummm…
Rawrach's Thoughts
By rawrachThis smoothie boasts almost 300% of your daily Vitamin A thanks to the beta carotene in this combo. Beta Carotene nuetralizes free radicals, strengthens immune functioning, and promotes health skin cells. With 165% of your daily Vitamin C needs, it helps maintain collogen in your skin as well. 16 % of your daily calcium is a great way to start your morning too. This is not including whatever juice you pick and the nutrients from that. Drink up!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
where to buy epson salt
Ataked - 4 hours 17 min ago -
www.orderdmtonline.com/shop | DMT 5MEO VERIFIED WEBSITE | +1(510)736-2652
JamieC1 - 4 hours 36 min ago -
www.orderdmtonline.com/shop | GET BUFO TOAD VENOM ONLINE | BUY BUFO TOAD VENOM HERE +1(510)736-2652
svenach - 15 hours 42 min ago -
www.orderdmtonline.com/shop | GET DMT 5MEO HERE | BUY DMT 5MEO FOR SALE | ORDER DMT 5MEO ONLINE
svenach - 15 hours 54 min ago -
www.orderdmtonline.com/shop | BUY SPIRIT MOLECULE | ORDER SPIRIT MOLECULE ONLINE | +1(510)736-2652
svenach - 16 hours 10 min ago
Comments
Top voted
mrs.rev BT
Jul 13, 2010
i'm in a total smoothie-mood today....i love drinking my meals. and this recipe looks great. gonna go make some now....however, what would be a good replacement for carrots (dont have any at the moment)? apples?! i'm goin' for it. thanks!
rawrach
Aug 02, 2010
I think you can probably sub apples and it would be just fine, or maybe a peach or apricots to stick with the beta-carotene theme...
All
rawrach
Aug 02, 2010
I think you can probably sub apples and it would be just fine, or maybe a peach or apricots to stick with the beta-carotene theme...
mrs.rev BT
Jul 13, 2010
i'm in a total smoothie-mood today....i love drinking my meals. and this recipe looks great. gonna go make some now....however, what would be a good replacement for carrots (dont have any at the moment)? apples?! i'm goin' for it. thanks!
Leave a Comment