Recipe Directions

1. To make the noodles, I used my zester to noodle up a sweet potato. A spiraliser would also work. A grater on a food processor would work but would not give as thin noodles. Put to one side when done.

2. Chop up the vegetables small. I cut the broccoli stalk into discs to resemble water chestnuts. I’ve been looking for a use for broccoli stalks for a long time.

3. Add salt and pepper if desired.

4. Mix olive oil thoroughly with the soya sauce, garlic (mince the garlic if using a garlic clove) and Chinese 5 spice. I put mine in a tub with a lid and shook them together.

5. Pour the sauce over the vegetables and stir with a fork to get all the ingredients mixed together.

DeborahBee's Thoughts

By DeborahBee

Delicious vegetable chow mein, which is super easy to make.

This has a lovely combination of the soft noodles and the crunchy vegetables.

The soya sauce is not raw. This dish requires a very small amount of it.

Use any vegetables you want to, add nuts, seeds or anything else you want to. I added a sprinkle of hemp seeds.

This is inspired by Harmonylia’s Butternut Squash Con Agli Olio, which is gorgeous.

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Comments

Top voted

27 votes
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That looks beautiful,,,,and yummy too, Im a gunna do it!Thanks!!!

26 votes
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What is chinese 5 spice? Forgive me I'm new

23 votes
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I just got my spiral cutter and only had a yam on hand, so this was fun and easy. I added some sesame oil, cilantro, and black sesame seeds to mine. It was very pretty.

Make a big batch because it holds well in the fridge and can last for a couple of meals.

All

23 votes
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I just got my spiral cutter and only had a yam on hand, so this was fun and easy. I added some sesame oil, cilantro, and black sesame seeds to mine. It was very pretty.

Make a big batch because it holds well in the fridge and can last for a couple of meals.

Top Voted
26 votes
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Vote down!

What is chinese 5 spice? Forgive me I'm new

Top Voted
17 votes
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This looks awesome & gorgeous.

20 votes
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I found raw kelp noodles at http://www.kelpnoodles.com/products_seatangle_noodles.html this looks like my next purchase, i really miss rice noodles.

27 votes
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That looks beautiful,,,,and yummy too, Im a gunna do it!Thanks!!!

Top Voted
15 votes
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wow, that was delicious! Thanks

14 votes
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Mistys1979, I used a regular sweet potato. I have eaten it a few different ways raw and always been fine.

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for

12 votes
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Great idea or using broccolii stalks!!! :) It looks sooo good!

15 votes
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Is this regular sweet potatoe or yam? Can you really eat raw sweet potatoe? new to raw Thank's

15 votes
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This looks so good and I cannot wait to try it.

14 votes
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Please let me know how you get on with the kelp noodles 123, that sounds lovely.

15 votes
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I'm going to try this with kelp noodles. Sounds and looks great

13 votes
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wow, that looks amazing, can't wait to try it after i get off my fast!

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