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Rating
Rate me! -
Yield
This will be a nice meal for four or five people. -
Equipment
None
Ingredients
1 can kidney beans, drained
1 can wax beans, drained
1 can green beans, drain of juice
1 can garbanzo beans, drain of juice
1 cup Bell pepper, any color, chopped 1/2 inch
½ cup onion, chopped 1/2 inch
½ pound raw cactus (nopales), chopped 1/2 inch
1 bag cilantro, chopped 1/2 inch
1 pound tomatoes, chopped 1/2 inch
1 can sweet corn, fresh off cob or frozen is best
Recipe Directions
Just toss all the ingredients together, chill for an hour or so, and you’ll have a nice little meal. If you can get the beans, tomatoes and corn fresh without being canned, all the better.
Rivenrock's Thoughts
By rivenrockThis is a fine dish for a filling lunch. Add some salt and pepper to your tastes. I’d also usully add some pine or other nuts, coarsly broken, and some peppers of a type that you like… for me nothing beats jalapenos.
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Comments
Top voted
TomsMom
Aug 31, 2010
This sounds delicious but canned beans are cooked. Frozen corn(commercial) has been blanched and is also cooked. Do you have a raw version of this you've tried?
starjen42
Sep 01, 2010
Beans are hard (literally!) to eat raw. Kidney beans are actually toxic raw. Take a look around at the recipes on this site to get an idea of raw ingredients.
All
starjen42
Sep 01, 2010
Beans are hard (literally!) to eat raw. Kidney beans are actually toxic raw. Take a look around at the recipes on this site to get an idea of raw ingredients.
TomsMom
Aug 31, 2010
This sounds delicious but canned beans are cooked. Frozen corn(commercial) has been blanched and is also cooked. Do you have a raw version of this you've tried?
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