Recipe Directions

  • 1. Blend everything in the blender except the sun dried tomatatoes. Add the sun dried tomatoes in last and blend until you get a ketchupy consistency.
  • 2. Ketchup is complete!
  • 3. Serve on veggie burgers and don't forget your raw mayonnaise (yummy)!! Or serve this raw ketchup recipe on top of raw macaroni and cheese. :)

The Rawtarian's Thoughts

By The Rawtarian

Raw ketchup recipes that have the right ketchupy texture aren't that easy to find.

This recipe is pretty easy and can be made instantly without any soaking or prepping. All you need is a blender.

Of course, you can serve this raw ketchup recipe on raw burgers or any other raw meal that calls for ketchup! The texture is really perfect, the first time I made it it turned out perfectly without any tweaking. After I refrigerated my leftover ketchup for a day, there was a little bit of oil separation, which I drained off. Other than that, I have no improvements to suggest.

Grab your blender and start making raw ketchup already!

Recipe Photos

Nutrition Facts

Nutritional score: 80 out of 100
  • This recipe is very low in Calories, Fat, and Carbohydrates.
  • This recipe is low in Sodium.

Amounts per 46 g (2 oz) suggested serving

NameAmount% Daily
Calories 83 3 %
Protein 0.9 g 2 %
Fat 7 g 9 %
Carbohydrates 5 g 2 %
Dietary Fiber 0.96 g 3 %
Calcium 7 mg 1 %
Iron 0.53 mg 4 %
Sodium 312 mg 14 %
Source: USDA

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Comments and Reviews

Top voted

126 votes
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Thank you so much. Raisins I do have. With this heat the sun is turning my grapes into raisins before I get a chance to pick them. Lol. Now off to get a "baking".

119 votes
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Hi Kahontiyo, It depends on the size of your dates, but I think 2-3 dates sounds perfect

112 votes
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Hi i was just wondering how many dates to use - you say 2 Tbs but is that equal to 2-3 dates?

Posted from The Rawtarian's Raw Recipes App

All

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Could you freeze this in ice cube trays do you think?

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Hi there! I never have, but yes you can! :)

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Love this-have been missing ketchup since I had to go off garlic and onion. I use 3-4 medjool dates. 1 1/2 tsp sea salt. I don't find the olive oil overwhelming at all. I am trying to get up the nerve to add a bit of asafetida powder for just a bit of a kick.

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Hi Lisa,

So glad you enjoyed this! Intrigued by asefetida powder - never heard of it!

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Can i replace vinegar with something else?

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Hi there. No, you can omit it but I don't recommend it.

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Em's Review

Raw ketchup recipe
5
5 out of 5

This. Is. AMAZING! I've been looking for a better 'ketchup' for the kids. Massive hit! I used raisins (no dates left as made your raw brownie last night). They love it - I would agree with Mike the olive oil comes through quite strong, but the kids love it! As do I - if I get to sample any!! Thanks soooo much for this!

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Love your enthusiasm, Em! I'm so happy you all loved my ketchup! :)

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Do you think I could process this is jars via hot water bath to have it all winter? If so how long would you process for?

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Hi Roxanne - No sorry, this will not keep.

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Hi LJ :) just wondering how long do you think this will keep in the fridge? Thanks, and love your work xo

Posted from The Rawtarian's Raw Recipes App

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Hi Lizzie!

5 days in fridge :)

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Sarah's Review

Raw ketchup recipe
5
5 out of 5

This ketchup is delicious! Thanks so much for your recipe.. I came across you on google which I'm so glad I did as I've downloaded you 30 raw food app and some great recipes on ther thanks again :-)

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Awesome Sarah. So glad to have you here with me. What did you use your ketchup with?

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Could I use something other than dates? I live out in the middle of nowhere plus we are in the dessert so no dates anywhere to be found. I want to try other recipes on your site as well but the dates keep me from it. Any suggestions?

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Hi MO, You can use raisins instead

126 votes
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Thank you so much. Raisins I do have. With this heat the sun is turning my grapes into raisins before I get a chance to pick them. Lol. Now off to get a "baking".

Top Voted
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Would love to hear how it turns out, Mo!

112 votes
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Hi i was just wondering how many dates to use - you say 2 Tbs but is that equal to 2-3 dates?

Posted from The Rawtarian's Raw Recipes App

Top Voted
119 votes
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Hi Kahontiyo, It depends on the size of your dates, but I think 2-3 dates sounds perfect

Top Voted
51 votes
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1st recipe on your site I've tried; just finished - It turned out pretty good! I'm looking for sneaky ways to get more nutrition (and almost more importantly, less anti-nutrition lol) into my kids' diet so if I can pass this off for standard ketchup it'll be a big win.

I thought it was pretty great as is for my own taste, but if you need it to be as close to ketchup as possible I'd suggest cutting back on the oil (or substituting a milder-tasting oil) as the olive-oil taste comes through pretty distinctly. I'd also try a little less vinegar (or again something that's not quite so distinct). Finally, I had to add water (probably a half cup or more) to get it to a ketchup consistency. I used fresh tomatoes and dry sun-dried tomatoes so if you used canned tomatoes and jarred sun-dried tomatoes this might not be necessary.

Anyway great recipe! I look forward to checking some of your other stuff out.

Mike

48 votes
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Hi Mike, thanks for your thoughts and suggestions. Comments like these make this site a better place for all. I haven't made this recipe lately, but I will definitely try lessesning the vinegar.

Glad to have you here Mike.

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How long can it be stored in the refrigerator until it sours? (is it correct? my english became so bad) :-D
thx

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3-4 days

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This turned out to be a great tomato sauce! That sounds like I'm surprised but I'm really not as all of your recipes are fab. A friend just popped round and I had her try all of my creations this weekend. Before she put the spoonful of this sauce in her mouth she suddenly stopped and said 'Wow, even just the smell!'

My modifications were as follows:

The dates were soaked (why do you recommend NOT to soak the dates?) as I didn't use them all in the vanilla-mint squares so I had a few ready and waiting to be used.

I added some small red onions (they could be called shallots but I'm never too sure!)

I only added 1/2 tsp salt as for some reason adding a full teaspoon to recipes seems a lot to me.

It was probably around 1 1/2 tbsp of apple cider vinegar that I added as I ended up popping in the remaining tomatoes that I had and then felt it needed a bit extra vinegar.

I don't have any sun dried tomatoes at home (I might splash out and buy some next time I'm feeling flush but to me they are a more expensive item) so I'm not sure what difference they might have made. But I did add some Thai sweet basil...

The result - ohh my... so good! A bit runnier than I expected but not a problem. Perhaps it will thicken a bit over night?

It was great with the veggie burgers and I can't wait to dip the corn chips into it once they've finished dehydrating tomorrow. Happy days!

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