My favorite meal as a child was mashed bananas with custard which, is perhaps why I enjoy this dish so much. These proportions will do for a small snack but double the amounts if you're hungry.
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Yield
Serves 1 -
Equipment
None
Found in:
Ingredients
1 large ripe banana
1/2 tablespoon lucuma
1/2 tablespoon flax seeds (ground)
Handful of currants
Hazelnut milk (or other milk of your choice)
Recipe Directions
1. Mash the banana in a bowl with a fork.
2. Stir in the lucuma, flax seeds, and currants.
3. Cover with hazelnut milk and mix. The consistency should be like porridge.
Violet's Thoughts
By violetMy favorite meal as a child was mashed bananas with custard which, is perhaps why I enjoy this dish so much.
These proportions will do for a small snack but double the amounts if you're hungry.
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Comments
Top voted
violet
May 18, 2011
I just bought my first chia seeds today so I'm excited to try them with this.
pixx
May 16, 2011
I'm guessing the lucuma is added as a sweetener. Maybe agave, or some date syrup (dates & water -or orange juice- blended to syrup consistency), could possibly work? Just guessing here, but sounds good to me-- I think I'll try it! :~)
violet
May 17, 2011
I added the lucuma because I love its flavour. I think that a ripe banana is sweet enough without any added sweeteners and the lucuma isn't necessary. However it is described as having a maple syrup like taste so if you're not 100% raw I think a splash of maple syrup would be lovely in this. Pixx's suggestions also sound good. x
All
RawTexan
Dec 22, 2011
DID YOU USE LUCUMA POWDER OR FRESH LUCUMA?
amysue
Dec 22, 2011
This was a lovely filling, easy and mellow breakfast. It was just the right sweetness and consistency. My husband and daughter (non-raw) both liked it too and cleaned their bowls. The only thing I did differently was to swap the currants for some pomegranate and it was really good.
violet
May 18, 2011
I just bought my first chia seeds today so I'm excited to try them with this.
Crue
May 17, 2011
This is the type of breakfast I make often for the kids. I tried this one without the lucuma and I replaced the flac with ground chia seeds. Delicious!
violet
May 17, 2011
I added the lucuma because I love its flavour. I think that a ripe banana is sweet enough without any added sweeteners and the lucuma isn't necessary. However it is described as having a maple syrup like taste so if you're not 100% raw I think a splash of maple syrup would be lovely in this. Pixx's suggestions also sound good. x
pixx
May 16, 2011
I'm guessing the lucuma is added as a sweetener. Maybe agave, or some date syrup (dates & water -or orange juice- blended to syrup consistency), could possibly work? Just guessing here, but sounds good to me-- I think I'll try it! :~)
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