Recipe Directions

1. Mix and eat. You could let it marinate and soften the veggies a bit if you like for half an hour at room temperature.

Emilyjayne's Thoughts

By emilyjayne

This is based on/inspired by Roshi's Kung Wow Veggies.

I am always in the mood for Chinese and ethnic flavors. It reminds me of lo mein I used to get at a Chinese place in Boston.

This took about 5 minutes or less and it's so yummy.

Thanks Roshi! And thanks me!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

17 votes
+
Vote up!
-
Vote down!

I just got a spiralizer this week and this was my try-it-out recipe. Both worked out lovely.

I didn't have the plum vinegar so used ACV instead; I imagine the plum gives it more of a fragrant flavour but the Apple was okay. Didn't have the peas but red pepper strips added some colour contrast in their stead.

Very useful recipe, thanks emilyjayne! I look forward to trying this out with other veggies and flavours, too.

13 votes
+
Vote up!
-
Vote down!

A mandoline (French [mɑ̃do'lin]; English [mæn doʊ 'lɪn]) is a kitchen utensil used for slicing and cutting juliennes; with proper attachments, it can make crinkle-cuts. It consists of two parallel working surfaces, one of which can be adjusted in height. A food item is slid along the adjustable surface until it reaches a blade mounted on the fixed surface, slicing it and letting it fall.

For a pic: http://en.wikipedia.org/wiki/Mandoline

I have a cheap $20 one which works just great. You can get expensive ones in upwards of $300! Crazy.

You could just julienne them all by hand if you like. The teeny-tiny of the zuchinni makes the noodley texture though.

12 votes
+
Vote up!
-
Vote down!

Beautiful picture!!! This looks delish!

All

17 votes
+
Vote up!
-
Vote down!

I just got a spiralizer this week and this was my try-it-out recipe. Both worked out lovely.

I didn't have the plum vinegar so used ACV instead; I imagine the plum gives it more of a fragrant flavour but the Apple was okay. Didn't have the peas but red pepper strips added some colour contrast in their stead.

Very useful recipe, thanks emilyjayne! I look forward to trying this out with other veggies and flavours, too.

Top Voted
10 votes
+
Vote up!
-
Vote down!

I have a spiralizer and didn't even think to use it! That would be awesome too guys!

9 votes
+
Vote up!
-
Vote down!

I use one of these Julienne Peelers instead of a spiralizer, and I love it! It's way cheaper, and it works for wraps, salads, and lots of other things instead of just spiralizing (although I must admit that if I had the budget for it, I would have both ^_^).

10 votes
+
Vote up!
-
Vote down!

Or you can get a spiralizer... I love mine! I have the Regular Spiralizer, not the Angel Hair one. Matt Monarch sometimes has them on sale - i got mine for $22 about 8 months ago.

13 votes
+
Vote up!
-
Vote down!

A mandoline (French [mɑ̃do'lin]; English [mæn doʊ 'lɪn]) is a kitchen utensil used for slicing and cutting juliennes; with proper attachments, it can make crinkle-cuts. It consists of two parallel working surfaces, one of which can be adjusted in height. A food item is slid along the adjustable surface until it reaches a blade mounted on the fixed surface, slicing it and letting it fall.

For a pic: http://en.wikipedia.org/wiki/Mandoline

I have a cheap $20 one which works just great. You can get expensive ones in upwards of $300! Crazy.

You could just julienne them all by hand if you like. The teeny-tiny of the zuchinni makes the noodley texture though.

Top Voted
10 votes
+
Vote up!
-
Vote down!

I am new to raw cooking. What is mandoline?

8 votes
+
Vote up!
-
Vote down!

emilyjayne's Review

Vegetable Lo Mein/ Kung Wow Veggies
5
5 out of 5

I made another batch today because it was so good!

Let me know what you think!

10 votes
+
Vote up!
-
Vote down!

Going to try this tomorrow!! Looks fabulous!

12 votes
+
Vote up!
-
Vote down!

Beautiful picture!!! This looks delish!

Top Voted

Leave a Comment