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Rating
Rate me! -
Yield
1+ treats -
Equipment
None
Ingredients
1 cup sunflower seeds
3 tablespoons agave nectar
3 tablespoons carob (or mix 1 1/2 tablespoons carob with 1 1/2 tablespoons cacao, which I did)
Recipe Directions
1. Mix together in a bowl and eat!
Brontesaurus's Thoughts
By brontesaurusI discovered this recipe by mistake.
I was attempting to make raw ding dongs and my blender stopped working! I figured it would taste just as yummy unblended, and the remaining texture from whole sunflower seeds resembles rice (a bit crunchier though).
I'm sure you could press into a pan and then fridge for a bit to give them shape.
I'm assuming you can also sub date/date paste for the agave; however, I'm not sure how much you would need to substitute.
Experiment and enjoy!
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Comments
Top voted
brontesaurus
Jun 07, 2012
this might sound ridiculous but I actually own a Blendtec and wasn't sure if it could handle only a cup of seeds. Usually with small amounts the ingredients stick to the sides and the blade just continues with nothing to grind. Thanks for the tip about groats - I will make those next!
rawbryan
Jun 05, 2012
That is why I recommend the Blendtec Blender it is very powerful and kinda necessary to make my raw organic recipes! But cool that you came up with a new one, you can also use soaked then dehydrated wheat groats instead of sunflower seeds to get more of a "rice" Krispy look and taste.
MissHeather
Oct 29, 2012
How long do you suggest that i soak and dehydrate the wheat groats to give them that desired "rice puff" texture and look?
All
MissHeather
Oct 29, 2012
How long do you suggest that i soak and dehydrate the wheat groats to give them that desired "rice puff" texture and look?
RawCherrybOMb
Jun 07, 2012
Have you tried Buckwheaties?? (soked and dehydrated Buckwheat Groats) they are acuallly nature's rice crispies!!! ;-) There not a grain and their gluten-free - there actually from a flower.
They make the dopest rice crispy cakes i.m.o and awesome for making chocolate rice crispies cereal too. Just mix with choc mixture and dehydrate. :)
brontesaurus
Jun 07, 2012
this might sound ridiculous but I actually own a Blendtec and wasn't sure if it could handle only a cup of seeds. Usually with small amounts the ingredients stick to the sides and the blade just continues with nothing to grind. Thanks for the tip about groats - I will make those next!
rawbryan
Jun 05, 2012
That is why I recommend the Blendtec Blender it is very powerful and kinda necessary to make my raw organic recipes! But cool that you came up with a new one, you can also use soaked then dehydrated wheat groats instead of sunflower seeds to get more of a "rice" Krispy look and taste.
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