1 cup strawberries (fresh) (If using frozen/thawed strawberries please strain excess liquid and remove [drink up!])
3/4 cup of cashews (can substitute with macadamia nuts, but better with cashews)
Agave nectar or maple syrup to taste (optional sweetener, fine without any sweetener too) (Do not use honey because honey doesn't dehydrate properly; honey stays liquidy.)
Directions
1. Soak your cashews in water for at least twenty minutes, then rinse cleanly. (Of course, the purpose of soaking is to remove the enzyme inhibitors and it also removes any strange flavours, so do soak. Discard any excess water and pat cashews dry.)
2. Throw the strawberries in the blender. I have used frozen (thawed) strawberries for this recipe, and it works just fine, although fresh is always better. Add the cashews and blend until very very smooth.
3. Taste your cashew-strawberry "dough." Add a little sweetener if you like, or simply omit the sweetener for a more natural taste. Of course, re-blend in your blender for a few seconds if you've added sweetener. In my opinion, these raw strawberry cookies are good either way--sweetened or not.
4. Once your dough is a nice, smooth puddling-like consistency, simple drop/spread the dough on dehydrator sheets and dehydrate. I don't have Teflex sheets, I put the cookied dough on parchment paper 'til the cookies firm up, then I remove the parchment paper after the first couple of hours and dehydrate them straight on the racks from then on.
The length of time these raw cookies will take in the dehydrator will depend on a variety of factors. I always start dehydrating at about 115 for the first hour, then lower to 105 for the remaining hours. Probably ten hours will do. Keep checking on them and don't overdry. I actually like these vegan delights while they're still moist. They remind me of pudding skins, lol.
5. If you're going to keep these raw strawberry cookies in your pantry for a long time make sure they're totally dry (cannot be squeezed) otherwise they may go bad.
The Rawtarian's Thoughts
This raw vegan strawberry cookie recipe is simple! Trying to fill up an extra sheet in the dehydrator? Well, whip up these little darlins: with two or three ingredients, can these raw cookies get any easier?
The cookie "dough" seen above is prepared in a high-speed blender, and then dehydrated.
I love eating the dough straight from the blender or spoon. As you can imagine, this is a very rich recipe when you consider how much cashewy-creamy goodness is in each cookie. These raw vegan strawberry cookies are perfect for an after dinner treat. And kids will love the color of them!
Of course, you can make these cookies with any fruit!! Like blueberries or cherries! The colors are absolutely vibrant and beautiful. Go nuts and tell me how you like these simple raw strawberry cookies!!
Images
Your raw recipe package has been sent to your email
Be sure to check your spam or bulk mail folders if you can't find your package. Enjoy your raw adventure!



Comments
Lily
Aug 22, 2010
Permalink
These sound simple and delicious. I can't wait to try this recipe. Thanks a lot.
Raw Michelle
Sep 05, 2010
Permalink
My kids will love these!
The Rawtarian
Sep 25, 2010
Permalink
To be honest, these didn't taste as good as I thought they would. Make a small batch first to see what you think.
Francesca
Jan 26, 2011
Permalink
Your recipes rock my world, they are soooo inspiring and do-able. Thank you so much :)
The Rawtarian
Jan 27, 2011
Permalink
My pleasure, Francesca. :)
The Rawtarian
Apr 11, 2011
Permalink
Update! I unpublished this recipe for a while because I didn't think it was that great. But a reader recently wrote me wondering where it was, and I said I would put it back (which I have now done). She said this recipe tastes really good if you make the cookies and then store them in the freezer and you eat them right out of the freezer.
I wish I could remember her name!!
Janice
May 19, 2012
Permalink
Hi Laura-Jane. I was going through you recipes and came across this. I can't believe it has been two years since I discovered you wonderful site and recipes. I was the one that asked you to bring back the strawberry cookies and I still keep them in my freezer. I have also used them as toppings with your brownies. (sorta like a sandwich). You are soooo creative in your recipes. We love them and have linked you from our website!! Thanks for teaching and motivating me to eat healthy and have fun with real food!!
The Rawtarian
May 21, 2012
Permalink
Hi Janice!! Thanks for coming back! Sorry I forgot your name above lol. But I definitely remember you!
Glad you are still enjoying the site and some of these recipes... That strawberry brownie cookie combo sounds very interesting!! It is inspiring the creativity in my brain somehow! In a good way!
June Melanson
Nov 21, 2011
Permalink
Are you able to freeze these cookies when they come out of the dehydrator?
The Rawtarian
Nov 22, 2011
Permalink
I don't tend to freeze raw cookies so am not sure.
Does anyone else know how freezing these cookies will turn out?
Janice
May 19, 2012
Permalink
They work great frozen. They do not lose any flavor and keep longer.
deborah Knight
Feb 27, 2012
Permalink
i added dehydrated strawberries and bananas to this mix and it turned out great! nice texture and really yum!
The Rawtarian
Feb 28, 2012
Permalink
Wow, I am envious of you having dehydrated bananas and stawberries on hand. I eat them like candy and can't keep them around for long.
Thanks for sharing Deborah
Kirsten
Mar 09, 2012
Permalink
Hey there,
So many of these recipes look AMAZING, but I can't eat cashews (they're too closely linked to latex/avocados/bananas). Have you ever tried any of your recipes with other nuts? Macadamias? Hazelnuts? Walnuts make my mouth itch. Thanks!
Kirsten
Mar 09, 2012
Permalink
Haha, so now I FINALLY look and see your note about macadamias in the actual recipe section. Sorry about that!
The Rawtarian
Mar 10, 2012
Permalink
No problem! It was a good question! :)
I do generally find that cashews, macadamia nuts and pine nuts can be used interchangeably.
Also, you can swap pecans for walnuts and vice versa.
Vicky Schulz
Dec 30, 2012
Permalink
I tried these. I'll add maple syrup to sweeten them next time. They are nice little treat.
So simple to make.
Thank you!
The Rawtarian
Jan 06, 2013
Permalink
You're welcome Vicki! I'm glad they turned out well for you. I haven't made these in years!
Leave a comment