1 1/4 cup chopped fresh mushrooms (you can use canned mushrooms, but obviously fresh is best!! Canned mushrooms are obviously not living foods, but they could do in a pinch.)
1/3 cup cashews
1/4 to 3/4 cup water
1/4 teaspoon celtic sea salt
1/3 cup finely chopped fresh mushrooms (reserve - do not add to blender) (and never use canned mushrooms for this part!!)
Directions
1. Wash and dry your mushrooms. Chop 'em up a bit. (If you’re using canned mushrooms, make sure to rinse and drain them. Pat dry with a clean tea towel.)
2. Add all ingredients (except the second amount of reserved finely chopped mushrooms) into your high-speed blender. Blend on high until very smooth and well-blended. Blend for an abnormally long time because you want this raw cream of mushroom recipe to be slightly warm when coming out of the blender.
3. Pour liquidy mushroom soup mixture into a bowl(s). Add remaining mushrooms and stir with a spoon. See what we're doing here? We're making a liquidy mixture and then adding some chunks to it to give it some texture and variety. That's the trick to all my raw soups.
4. Eat this raw cream of mushroom soup recipe immediately, while still warm from the blender!
The Rawtarian's Thoughts
I am posting this raw cream of mushroom soup recipe for my raw friend Gayla. She is dying to making a batch of raw cream of mushroom soup so I wanted to post my simple mushroom soup recipe for her ASAP! I've actually been eating this for lunch all the time lately. As you can tell, I am on a raw vegan soup kick!
It's really quite freaky how much this tastes like Campbell's brand cream of mushroom soup. Also, you can vary the water content of this soup quite a bit to alter the result. I would start with 1/4 cup of water and slowly add a bit more water if necessary to (a) facilitate blending; and (2) to get the consistency that you like your soup.
Another note... Sometimes I like to make a very thick batch of this soup and use it like a mushroomy gravy, as well. Mmm!
In terms of portion sizes, this raw vegan mushroom soup recipe is perfect for one nice big bowl of soup for one person.
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Comments
Gayla
Jun 14, 2011
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Sweet Laura Jane...you mentioned my name in your post! I will be making this for my lunch, (and maybe putting some of it on my kelp noodles) and will report back on how it was. Thanks for getting it up asap! You are a doll!
The Rawtarian
Jun 18, 2011
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My pleasure. :)
Gayla
Jun 14, 2011
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This is absolutely delicious! I finally got to make it for dinner. It is creamy and mild, and soothing. I love it, and will be making it on a regular basis!
Weird, I know....but I was wondering the other day what a raw foodie would eat if they were sick, and wanted comfort food. Now I know! Thanks again for another yummy, simple, instantly gratifying (no waiting for dehydration, not lots of prep time) recipe!
The Rawtarian
Jun 18, 2011
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I think soothing is a PERFECT way to describe this recipe. It is a total comfort food feeling for me too. Glad you like :)
ashley
Jul 26, 2011
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I've made a few of your recipes, they are delicious! i was wondering, could you soak and peel almonds for this soup? cashews are so expensive here and sometimes i'm in the mood for something like this but not necessarily for the richness of cashews. just thought i'd ask if you've ever tried it with other nuts? Thanks for all your recipes! my husband, kids and I LOVE them:)
The Rawtarian
Jul 26, 2011
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You could certainly try the almonds, Ashley. I think brazil nuts and macadamia nuts could work too. Also, perhaps just reducing the cashews might work too.
Let me know how it turns out.
Glad the fam loves your creations :)
ashley
Aug 07, 2011
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I tried the soup they way you make it, it was amazing! we poured it over some zucchini 'pasta' :) I'm still going to try it with almonds when i get a chance, I'll let you know how that turns out:)
The Rawtarian
Aug 07, 2011
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Glad you like :)
Kevin
Nov 15, 2011
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i don't have a blendtec or vitamix yet will a basic blender get the job done?
The Rawtarian
Nov 15, 2011
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Yes siree bob!
Robert
Nov 25, 2011
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You should seriously consider specifying button mushrooms in your recipe, the vast majority of edible mushrooms cannot be consumed raw without severe gastrointestinal distress, cheers.
The Rawtarian
Nov 26, 2011
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Thanks for your note Robert
Sarah
Feb 04, 2012
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We had this for supper last night. I doubled it so it would be enough for me and my husband and added about five cloves crushed garlic, 1/2 tsp dried thyme, 1 tsp fresh rosemary and then topped it with "Parmesan"*. We really enjoyed it :o)
*the way I like to make parmesan is 2 parts sesame seeds to 1 part nutritional yeast along with some sea salt, pop in all in a coffee grinder and process until well ground. I put mine in one of those fun little shakers like you have on your table in a pizza joint and keep it in the fridge as a condiment.
The Rawtarian
Feb 06, 2012
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Yum Sarah!!
Amanda
Feb 10, 2012
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I just made this soup for lunch, and was really surprised how good it was, it was the best raw recipe I have tried yet, I have only been raw for 5 days, so that's probably not saying much, but I will definitely be adding this to my favorites list. I love how your site has lots of simple recipes, it makes it a lot easier when you don't have much time to put into it.
The Rawtarian
Feb 10, 2012
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Sounds like you're doing great for only being 5 days in! Glad to have you here Amanda. :)
Didier Beaumont
Mar 11, 2012
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Oh my!!! I'm not about to forget this one. Best raw soup ever in my books. It reminds me of a "cooked" soup I used to have in the UK... great recipe, BRAVO!!!
The Rawtarian
Mar 12, 2012
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Haha, I know. And so easy too, right???
Didier Beaumont
Mar 12, 2012
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Extremely easy!!! I am having it again tonight :)
The Rawtarian
Mar 12, 2012
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*like
Barb
Mar 22, 2012
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I have been reading that raw mushrooms are not safe to eat however it seems that many people have eaten this soup and lived to tell about it so I guess I am safe to give it a try. :)
The Rawtarian
Mar 23, 2012
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I wonder why they wouldn't be safe to eat? I have eaten them all my life :)
Amanda
May 04, 2012
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Any idea how long this will keep in the fridge?
The Rawtarian
May 07, 2012
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I never store my soup recipes :(
They are much better fresh. Plus, when you eat them right out of the fridge they are very cold, thick and not as appetizing.
I recommend not storing them :)
Stella
May 15, 2012
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Yummy thank you
The Rawtarian
May 21, 2012
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you're welcome Stella
Carrie
Jun 20, 2012
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This looks and sounds so great! I can't wait to try it tonight! I'm glad for your comment about not putting it in the fridge for a while before serving! That was my plan until I saw this thread. I am too only 5 days raw so far but cannot think of any reason to ever go back! Thanks for all the amazing recipes! Just what a newbie needs!
Carrie
Jun 21, 2012
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I made it and it is really good! It's rich, which sometimes on a raw diet is a welcome change!
Danielle
Jul 15, 2012
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I am eating this as I type this. Very yummy. I added some almond milk that I had on hand. I also sliced the garnish mushrooms as thin as possible with my mandolin and then minced them. Then I marinated them in a dab of mediterranean sea salt and Bragg Liquid Aminos. It gave them the cooked texture of canned soup. Thanks for the recipe. I've only been eating a raw diet for about two weeks now and I've already tried a few of your recipes. They are great!
Kellie
Aug 01, 2012
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Mmmm. So simple, yet so good. I added a splash of Liquid Bragg's & it's wonderful.
Thank you for all the great recipes!
Jenna
Aug 05, 2012
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Hi!can I use a foo processor instead of blender?
The Rawtarian
Aug 05, 2012
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No, sorry Jenna. This will not work well at all in a food processor because it will be too wet. It should be made in a blender.
Christine Anaya
Aug 09, 2012
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All of your recipes look great!! My husband is restricted by eating cashews at the moment. What would you suggest as an alternate for this recipe, if any? Thank you in advance!
Christine Anaya
Aug 09, 2012
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Restricted from*
The Rawtarian
Aug 30, 2012
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In this case I would actually recommend finding a different recipe for celery soup that uses avocado for creaminess since he can't do cashews
K
Aug 28, 2012
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I was wondering how long you should let the Vitamix blender run? Can it get over the optimum temperature or should that not be a worry?
The Rawtarian
Aug 30, 2012
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I generally keep touching the exterior of the blender carafe (container) to feel how warm it is getting. Usually just getting it tobe slightly warm is nice. Yes, you can overblend - if it's steaming when you pour it's too hot!
Kat
Oct 01, 2012
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Oh my! This recipe is delish! But I must confess that I did saute the mushrooms before adding. I know! I know! I'm such a sinner :( But it was so good - yum!
The Rawtarian
Oct 07, 2012
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Lol saute-ing is not a sin :) It's just not raw, but that's alright. You've gotta do what works for you!
Prospero
Oct 20, 2012
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I admit I didn't have much faith going in this deceptively simple recipe but I'm glad I was proven wrong.
Tasty!
The Rawtarian
Nov 02, 2012
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I love your phrase "deceptively simple" recipes - that should be my motto! lol Glad you liked it Prospero
Chelsea
Jan 07, 2013
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Had this for lunch, added garlic and thyme. Yum. Loving your recipes, so simple and tasty! I added lukewarm water instead of cold which helped with temperature too.
The Rawtarian
Jan 09, 2013
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Glad you liked it Chelsea :) I like your spice additions.
Rikaine
Jan 08, 2013
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I have never had a raw soup before - so i just made it for lunch and think it's fab. I just added pepper because I like things a little spicy. Soooooo Goooood!!!! Now I want to make the other raw soups!
The Rawtarian
Jan 09, 2013
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Hi Rikaine! You will find making other soups pretty easy since most of my soup recipes are pretty similar and you will get the hang of it - so much so that you will be creating your own :) I recommend the tomato or the celery, they are really good
Laura
Jan 10, 2013
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I will use Pb (100% peanuts only) for this recipe. I'll let you know :)
The Rawtarian
Jan 11, 2013
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Hi Laura, I am confused! Why are you using peanuts in a cream of mush soup recipe?
Kim carter
Jan 16, 2013
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I don't have a blender and will buy one but should I get a food processor which is better?
Posted from The Rawtarian App
The Rawtarian
Jan 26, 2013
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A commonly asked question is, “Do I really need a blender AND a food processor?” Yes is the answer! Blenders are used for more liquidy stuff, food processors are used for dryer stuff... If you could only get one I would start with an inexpensive food processor ($60 or so)
Farah from London
Jan 26, 2013
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Awesome recipe, made the soup last week and today made a slightly modified version. Put in slightly less water, 1/4 cup so that it was thicker then added to spiralised zucchini to make creamy mushroom "pasta". Delicious, a winner!! Loving your raw recipes please keep them coming!! xx
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