One avocado (perfectly ripe please!)
One small tomato (or 1/2 large tomato)
1 tablespoon white onion (or a little less)
1/4 cup of fresh cilantro
Small splash of lemon juice
Tiny pinch of sea salt
Directions
1. Scoop out your avocado and place avocado flesh in bowl and stir gently to make an almost smooth texture (but I do like to leave a few chunks to keep the texture slightly chunky). Make sure you're using a very perfect avocado for this raw guacamole. The avocado sets the flavour of the whole dish, so don't use a funky one!
2. Either hand chop your tomato and onion into very small pieces or place the tomato and onion in a food processor and pulse just enough to make them into very small pieces.
3. Chop the cilantro (also known as coriander) into tiny pieces. Could also use your food processor again for this if you like, especially if it's already dirty from the above.
4. Add all the raw guacamole recipe ingredients (don't forget the lemon juice and the pinch of salt) to the avocado and stir gently.
The Rawtarian's Thoughts
Raw guacamole recipe that's simple and delicious? Try this raw guacamole recipe on for size. It's beautiful in its simplicity. Only four or five pure ingredients and this guac can be made in only a few minutes...
Serve this raw guacamole recipe with your favourite raw corn chips recipe and even your SAD friends will awaken to the wonder that is raw foods!
This raw guacamole recipe is so simple and yet so satisfying. Newsflash, people: this is what real guacamole tastes like! That chemical stuff you find in cheap restaurants is...just not the same. Without further ado here's that raw guacamole recipe!!
Enjoy!
This raw guacamole recipe is so simple and so good. Enjoy on its own or serve as a dip with vegetables or raw corn chips.
Let me know what you think about this delicious raw guacamole recipe!
Raw guacamole recipe inspired by Andrew Perlot
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Comments
The Rawtarian
Sep 25, 2010
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Anybody try this? I used to make it a lot but I think I overdid it and I haven't had it lately.
Jgriffin73
Jan 30, 2013
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I love it but it makes me want chips. I put it on a leaf of romaine with some salsa, that was good. When I get a dehydrator maybe I can make a good cracker for it. Any suggestions?
The Rawtarian
Jan 30, 2013
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I like the romaine lettuce leaf idea. When you get a dehydrator you can do corn chips :) https://www.therawtarian.com/raw-corn-chip-recipe
Michelle Wallen
Nov 24, 2010
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Hi Laura-Jane,
I am so glad to find your website with free raw food recipes. I will be definitely trying them. I am already prepared because I have a vita-mix, food processor and a dehydrated. I hope to find more new recipes on your website. Thank you
The Rawtarian
Nov 24, 2010
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Glad to have you here, Michelle! I do have a bunch of recipes that I want to post... I shall be posting them shortly! Glad that you've got the top 3 necessities... Makes being raw easier, doesn't it?
Mark
May 23, 2011
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Fantastic guacamole recipe! I swapped the lemon for a lime because I love limes, but it was great!
The Rawtarian
May 23, 2011
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Glad you liked it! :) It's an easy one.
What did you serve it with or did you just eat it with a spoon ;)
Elisabeth
Sep 14, 2011
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I just made this tonight and it was soo good! My mom just loved it! Thanks for the recipe!!
The Rawtarian
Sep 14, 2011
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I am glad that you enjoyed it :) Pretty easy, huh? :)
Loretta
Jan 28, 2012
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How can I tell if the avadado is perfect?
I'm new to all this but your website has been an inspiration! I can't wait to try the recipes. Thank you for the time and energy you devote to helping others find their way!
The Rawtarian
Jan 29, 2012
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My pleasure Loretta.
When picking avocados - go for small ones. Not GREEN but not too dark or squishy either. Like a firm plum is perfect. When you open it and if it smells weird do not use, throw away.
Loretta
Jan 29, 2012
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Thank you for the description of a perfect avocado .. by luck I had one and I just made this ... AWESOME! The cilantro made it just right!!
The Rawtarian
Feb 06, 2012
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Glad you liked Loretta :)
Shelley
Apr 16, 2013
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Just curious.. why lemon juice and not lime juice? This is exactly how I make my guacamole, except I use lime!!
The Rawtarian
Apr 20, 2013
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Hi Shelley, Either is fine :)
Luci
Jul 03, 2012
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You are helping me so much! My daughter wanted mexican tonight. She won't eat raw but at least I could eat along with her. I made this and your taco "meat" and it was great together. I used big swiss chard leafs because that is what I had on hand. I placed a spoon of "meat" on the leaf and a spoon of guac....awesome. They both taste great together. Now if only you could tell me what to do with all my kale. I wanted to try out a salad but have sooo much kale leftover that I don't know what to do with it. I can't eat it alone - I don't like the taste that much.
The Rawtarian
Jul 03, 2012
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If you have a dehydrator do kale chips.
Wilted kale salad - very good - google it, even if you don't like kale taste much
Jamilah
Aug 07, 2012
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Thanks for sharing, I just made it and it's super delicious. I didn't use a processor, just a knife, also I have no masher so I just went old school and used my (clean) hands lol. My 5 year old loved it too. Yummeroo!
The Rawtarian
Sep 10, 2012
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Old school is good!
Raven
Sep 10, 2012
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I think a raw guacamole recipe like this is delicious! People are always adding waaay to many ingredients to guac, just keep it simple!
http://www.cookeatdelicious.com/fruit-recipes/guacamole-recipe.html
The Rawtarian
Sep 10, 2012
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It's great to have you here, Raven. Totally agree - simple is where it's at :)
Steph
Jan 31, 2013
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Thank you for your recipes! I've made corn chips today for the first time, they are delicious. I dehydrated them in the oven as my dehydrator was full with vegan bacon ( courgettes &smoked paprika). I've also made some raw guacamole and can't wait for my girls to come back from school, I'm sure they will love it. I've been on raw food for 5 days, well mainly juices and smoothies and my body is loving it...Thank you for sharing !!
The Rawtarian
Jan 31, 2013
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Mmm vegan bacon! Hope the guac was a success with your girls :) Way to go with your 5 days raw!!
Aliya
Feb 25, 2013
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This was fantastic! Made it for a date night in for use in fajitas, used it since on bread, and as a dip. I mashed the avocado then basically threw the tomato, onion, and cilantro one by one into a little food processor and diced it. Fast and delicious.
The Rawtarian
Feb 26, 2013
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Sounds delicious Aliya. How did your date like it? ;)
Chris B
Apr 16, 2013
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Good Recipe buttttttt: here's a real way to blow it out of the park :):
GARLIC!!- at least 1.5 cloves per avacado
Ground pepper
And Lime juice not lemon juice people!!!!
Enjoy. :)... I also like mashing and mixing all the ingredients together!
The Rawtarian
Apr 20, 2013
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Lol love your suggestions Chris!! And your passion :)
kat
Apr 23, 2013
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tried it with the garlic and pepper as well, GREAT!
The Rawtarian
Apr 28, 2013
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Hi Kat, you've been a busy girl lately!
Aimee
Apr 25, 2013
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AAAAHHHHH, this is the perfect guac! It does make me want chips, but I have traded my chips for cucumbers, the guacamole and cucumber compliment each other well. Love it!!
The Rawtarian
Apr 28, 2013
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Aimee, how cute are you! Glad you've "traded up" for cukes! :)
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