Recipe Directions

  • 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
  • 2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
  • 3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.

The Rawtarian's Thoughts

By The Rawtarian

Most raw chocolate avocado puddings do not contain dates. Rather, instead they include a lot more agave nectar or raw honey to get the pudding to sweeten up. However, I don't like to use too much honey in this one, so instead in this raw chocolate avocado pudding recipe I call for dates and just a bit of honey.

I recommend soaking your dates first in a warm water for an hour or so so that they are soft and easier to blend, especially If you do not have a high-speed blender.

Although you can eat this chocolate pudding right away, I find that this raw pudding tastes best when chilled in the fridge for at least a few hours.

This is a small recipe that makes four small servings. Feel free to double if you'd like more. And more choco puddding is always a good thing!

Recipe Photos

Nutrition Facts

Nutritional score: 91 out of 100
  • This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Dietary Fiber.

Amounts per 88 g (3 oz) suggested serving

NameAmount% Daily
Calories 132 5 %
Protein 1.7 g 3 %
Fat 5 g 7 %
Carbohydrates 25 g 7 %
Dietary Fiber 5 g 14 %
Sugars 18 g
Calcium 17 mg 2 %
Iron 0.86 mg 7 %
Sodium 77 mg 3 %
Source: USDA

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Your Comments and Reviews

Top voted

305 votes
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Hi Lisa, so glad you enjoyed this chocolatey raw pudding!

252 votes
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Hi Susie, love it when it is even better than expected! Hope your tart worked out well. :)

235 votes
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Hi Jennilee, Well said! Total velvety, silky chocolaty goodness!

All

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ChristineCarey's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Super easy and delicious. I sirred through some fresh raspberries before serving and everyone wanted seconds.

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Christine,

Nice idea with the raspberries!

I hope you refused to give seconds and kept the leftovers for yourself ;)

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Rhinda's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

I made this again as a late snack on Thanksgiving evening. YUMMY!!! Making it again very soon!

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The perfect late night snack! :)

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jbubonia's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Yum! I added some vanilla extract because I love it with chocolate. This is so easy and so smooth. Great go to recipe.

1 vote
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Lovely, Janace. I'm glad you like the pudding! :)

7 votes
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I'm so excited to finally find an easy to make pudding I can give my son! He's allergic to dairy. I can't wait to try it!

6 votes
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Hi Jenny, I hope you both enjoy! :)

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This recipe is amazing, but to get more protein instead of hazelnuts or any kind of nuts I use hemp protein powder which give you nut taste as well and its delicious as well !

48 votes
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I want to make this and freeze it for a frozen custard/ice cream! Do you think it will turn out? I also want to add in full fat raw milk for added creaminess and to avoid ice crystals when frozen, how do you think it will turn out?

36 votes
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Hi Kailie! I don't do raw milk myself, but as long as you are adding some additional fats (like cashews or what you suggested) it'll be fine. BUT you do need to add something, as written it won't freeze well.

63 votes
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Marie-Claire 's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Thank You!
This is rapidly becoming my staple sweet chocolate fix! Totally loving it!
Although I do admit to adding Stevia as an alternative to the honey ( just keep the cals and sugar levels lower)
Still tastes totally yummy and is so quick n easy to make
Thank you again
Marie-Claire

28 votes
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@Marie Claire, how much Stevia did you use as an alternative sweetener for the pudding? I just started using stevia due to being diabetic.

66 votes
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You are welcome, Marie-Claire! I'm glad you've found a chocolate go-to! :)

81 votes
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This looks delish but I don't think the nutritional analysis is correct. A medium avocado has over 200 calls and dates are between 65-80 cals a piece. What am I missing? Believe me, I hope your analysis is right because I sure would love some!!

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This is per serving size - and there are four servings in this recipe... (number of servings listed in red area on right), make more sense?

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Hi - I'm confused now too. You write that "This raw chocolate avocado pudding recipe makes enough for one person. Feel free to double if you'd like more." But it's actually four servings? Which is it?
Thank you.

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Gene, sorry for the confusion – I just clarified in the writeup. It makes four small servings.

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Thank you!

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I hear ya, Gene! :)

94 votes
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Is it possible to freeze this? Pondering making ice lolly type portions.

77 votes
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Yummmy! Yes freeze away, Gina. You might want to add 1/4 cup cashews because higher fat content freezes better (less icy)

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amanda's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

This was wonderful! I am vegan so I used agave instead of honey, I am sure maple syrup would work too! I will say that next time I make it I will chuck the dates with water and give that a whirl first. But I did not soak the dates long enough :) But for safe measures. This is my new/official chocolate pudding :)

95 votes
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Good choice, Amanda! This pudding really is yummy. :)

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Alexis Henriksen's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

YUM YUM YUMMY! Tastes like regular store pudding!!! Finally able to have a "go to" HEALTHY treat when I need chocolatey fix!!! Ahh! EXCITED!

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