Overview

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By The Rawtarian

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In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making raw vegan veggie burgers - oh yeah!

First, I provide an excellent, moist burger recipe.

Next, I explain how to make a raw veggie burger in your dehydrator. 

Third, I outline how to serve a raw burger and what to use as a bun and as condiments.

Recipes mentioned in this episode:

Raw veggie burgers

Raw cheese sauce

Raw spongy moist bread (for using as burger buns)

Raw ketchup

Raw mayo

Equipment and ingredients:

Need chia seeds, flax meal, a food processor or a dehydrator? Check out my product recommendations for what to buy.

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Comments

Top voted

44 votes
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Hi Laura Jane, I recently found your podcasts and blog and purchased the 30 day plan. I'm learning a lot and enjoying your recipes. You asked for podcast suggestions and one popped into my head the other day while I was planning some upcoming travel. What do I eat while traveling? So far, I'm planning to take a mixture of nuts and cranberries for snacking and can eat salads, but what else would work? There will be times when I won't be make my own meals. What do you suggest? Thanks so much! Mary Sarah

32 votes
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Hi Mary Sarah - and yay for double names!

Love the idea. Thank you for the suggestion. I have added it to my "future topics" list. Hopefully I will get to do more traveling soon and get some good ideas... Anyone want to fly me to Hawaii for research? ;)

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Hi Laura-Jane.. I was making a salad with the quinoa sprout. You explain how to make the sprout. I was wondering, after the soaking for 3 hours and then I place the strainer over a bowl and cover with a damp cloth, do I put water in the bowl????? Love LM

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32 votes
+
Vote up!
-
Vote down!

Hi Laura-Jane.. I was making a salad with the quinoa sprout. You explain how to make the sprout. I was wondering, after the soaking for 3 hours and then I place the strainer over a bowl and cover with a damp cloth, do I put water in the bowl????? Love LM

Top Voted
44 votes
+
Vote up!
-
Vote down!

Hi Laura Jane, I recently found your podcasts and blog and purchased the 30 day plan. I'm learning a lot and enjoying your recipes. You asked for podcast suggestions and one popped into my head the other day while I was planning some upcoming travel. What do I eat while traveling? So far, I'm planning to take a mixture of nuts and cranberries for snacking and can eat salads, but what else would work? There will be times when I won't be make my own meals. What do you suggest? Thanks so much! Mary Sarah

Top Voted
32 votes
+
Vote up!
-
Vote down!

Hi Mary Sarah - and yay for double names!

Love the idea. Thank you for the suggestion. I have added it to my "future topics" list. Hopefully I will get to do more traveling soon and get some good ideas... Anyone want to fly me to Hawaii for research? ;)

Top Voted

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