Raw banana cream pie recipe
Prep Time10 min
Total Time3 hours 10 min
Shelf Life1 week in freezer
- 1 cup cashews
- 1 cup dried, unsweetened coconut
- 1/2 cup dates
- 1/4 teaspoon sea salt
- 2 medium bananas
- 3/4 cup cashews
- 1/4 cup honey
- 1/4 cup lemon juice
- 1/3 cup coconut oil
- 1 teaspoon vanilla
- 1/8 teaspoon sea salt
- 1. Place all crust ingredients in the food processor. Process until the mixture sticks together and the dates are well processed.
- 2. Dump crust mixture into your pie crust/glass dish. Press the crust down firmly in your dish with your hands. (Crust is now done.)
- 3. Add all banana filling ingredients to your blender. Blend until creamy and smooth.
- 4. Pour banana cream filling onto the crust. Smooth out with the back of a spoon.
- 5. Cover and throw in freezer. Ideally should be frozen overnight to firm up so that it can be sliced perfectly.
- 6. This raw banana cream pie recipe should always be kept in the freezer. (It'll get soggy if in the fridge.)
The Rawtarian's ThoughtsBy The Rawtarian
I was inspired to create this raw banana cream pie recipe for Christmas this year. It is soo smooth, so "banana creamy" and just absolutely perfect. (Can you tell I am on a freezer pie kick??)
It's actually pretty fast to make - just a quick food process and an easy blend. Even a crappy blender should be able to handle this raw recipe.
Using perfectly ripe bananas will give you that divine banana cream pie taste. (You want to use perfectly ripe bananas - not too green and not too brown.)
If you don't do honey you can do agave nectar or maple syrup instead of the honey. Use the same measurements.
Enjoy this raw banana cream pie recipe! Isn't it pretty?
- This recipe is very low in Sodium, Monounsaturated Fat, and Polyunsaturated Fat.
- This recipe is low in Carbohydrates.
- This recipe is a good source of Vitamin B6.
- This recipe is a noteworthy source of Protein, Dietary Fiber, Iron, and Vitamin C.
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