1 1/4 cup steel cut oats (or better yet, use oat groats)
1 1/2 cups water
1 chopped apple
1 tablespoon raisins
Directions
1. The night before, throw the water, raisins and then the steel cut oats into your blender. Let them sit overnight.
2. In the morning, start your blender. While the water and oats are blending, chop the apple and then add it to the blender, too.
3. Continue blending until the oatmeal is a nice, smooth texture.
4. Eat! I love to top this oatmeal with more whole raisins and a sprinkle of cinnamon. This recipe for raw oatmeal makes for a very filling breakfast.
PS: It has recently come to my attention that the rawness of steel cut oats and even oat groats in this recipe is disputed! Check out this discussion on the raw nature of oats.
The Rawtarian's Thoughts
In the morning, my raw food breakfast is almost always either fresh fruit, a green smoothie, or--my favourite--raw oatmeal.
This recipe does take a bit of preparation because it has to be soaked overnight, but, with only a few ingredients, it's so easy!
If you click on this photo you can see the high-resolution version, which shows you how smooth and creamy this oatmeal is.
All this without "cooking" anything.
Of course, like any good oatmeal, top this recipe with fruit or whatever suits your fancy. Raw oatmeal for two!
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Comments
Cathi
Nov 17, 2012
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Instead of having to soak the oats, and to avoid the whole steel oat/oat groats raw debate, I used raw sprouted oats. Didn't need to soak them just put the sprouted oats in the blender with a about a cup of soaking water from dates (leftover from a raw bread recipe I made yesterday). Came out delish! Thanks for the idea! :)
The Rawtarian
Dec 08, 2012
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Hi Cathi, I am glad to provide you with a base for your inspiration to jump from :)
Labb
Nov 20, 2012
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Do the oat groats contain wheat ?
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The Rawtarian
Dec 08, 2012
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Labb, I am not certain whether the oat groats contain wheat/gluten. To be on the safe side, use buckwheat groats instead - "buckwheat groats" are definitely gluten free
Lance
Dec 02, 2012
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I use rolled oats and although I prefer apples in it, I'll use any other non citrus fruit on hand. Also I haven't been soaking any of the ingredients, and the oatmeal is wonderful.
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The Rawtarian
Dec 08, 2012
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Lance, I am glad this recipe is working well for you :) Your blender must be a good one
natalie
Dec 06, 2012
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could this recipe work with buckwheat groats?
The Rawtarian
Dec 08, 2012
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Hi Natalie, yes, this recipe would work with buckwheat groats, but you should definitely soak them first. (you can use the same quantities)
Peter
Jan 08, 2013
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Thanks LJ for the great recipes :)
The Rawtarian
Jan 09, 2013
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Glad to have you here with me Peter :)
Abby
Jan 08, 2013
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I just made this today. I added a little raw almond milk, date paste, apple and cinnamon and blended it together. I will add sliced banana when I get ready to eat it at work...seems very filling and a great way to eat oats. Thank you!
The Rawtarian
Jan 09, 2013
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My pleasure Abby :) Sounds like some really nice additions
Peter
Jan 08, 2013
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I made the oatmeal this morning - and the lunch salad ~ Very good. Thanks again !!
The Rawtarian
Jan 09, 2013
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:)
Ken
Jan 30, 2013
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That sounds like a LOT of oats. Isn't one serving of steel cut oats usually about 1/4 cup? I'm new to raw food so not sure about serving sizes and what not : )
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The Rawtarian
Jan 30, 2013
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Hi Ken, this is a pretty large recipe. It serves two :)
VIpanfried
Feb 04, 2013
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This is really good! The texture is so appealing. I *hate* the gummy texture of cooked oats, and wanted a way to eat oats other than in sweets. This is it!
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VIpanfried
Feb 04, 2013
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Try this...if something gets you up a couple hours before regular time, add walnuts on the top of the soaked oats, and just enough water to cover the walnuts. Go back to bed. Get up and proceed as previous. Wow is that good!
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The Rawtarian
Feb 04, 2013
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GREAT tips VLpanfried! xox But hopefully you don't have to wake up in the middle of the night too often :)
sam
Feb 13, 2013
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Can I make this with raw, flaked oats???
Love the site...
The Rawtarian
Feb 13, 2013
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Hi Sam, I am not sure what those are?
Summer
Feb 13, 2013
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I had this for breakfast yesterday and I really liked it! I used the oat groats I had & we happened to have both raisins & apples. I can't wait to try different fruits & add different nuts to it. This will definitely be a breakfast staple for me. Thank you so much! I'm very anxious to try the brownies too. I work with an older gentleman who likes to eat very healthy. I told him about the brownies & he gave me $20 to go buy the ingredients to make some for him & and wife and for me & my family. :)
The Rawtarian
Feb 13, 2013
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Awesome Summer! If you make the brownies I'd love to know what you and the famil(ies) think!
George
Feb 16, 2013
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A blender isn't always an option (I spend part of the year living on a sailboat where space and battery power are precious). Plus a blender is just one more thing to clean.
So I use this very simple method in the evening: mix oats with some crushed walnuts, mixed berries, raisins, chopped apple, etc. into a big coffee mug, add soy milk till it reaches the level of the dry ingredients, and go to bed.
In the morning, get a spoon and eat.
Washing up involves a mug and a spoon.
The Rawtarian
Feb 17, 2013
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Hi George, what kind of oats do you use? Could be really nice with steel cut oats and almond or another nut milk for a raw alternative. Nice tip! And sailboat living sounds fun.
George
Feb 18, 2013
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Steel-cut organic from a local mill with plain, unsweetened soy since it's usually easy to source in smaller communities where more 'exotic' options aren't available.
Living aboard is fun when the weather's good.
The Rawtarian
Feb 20, 2013
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:)
Ozam
Mar 12, 2013
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Can you use quaker oatmeal?
The Rawtarian
Mar 15, 2013
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Not raw Ozam - but the recipe might still work if you don't mind that it's not raw
Maritza
Mar 31, 2013
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I tired this recipe for breakfast this morning. I used blueberries and a little bit of almond milk. I also added some honey. Cut 1/2 banana and sweet !!!! Thank you. I am a fan!
The Rawtarian
Mar 31, 2013
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You are choosing some yummy and yet very practical recipes to try. So glad you are enjoying, Maritza :)
Letitia
Apr 05, 2013
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Wow this really looks delicious. Thanks for this great recipe. I have a feeling my little one will like it :) I'm really enjoying your blog.. Happy Friday <3 Love!!
Eatlovelivelove.blogspot.com
The Rawtarian
Apr 07, 2013
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Thank you Letitia! I hope your little one will enjoy :)
Rachael
Apr 12, 2013
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Excuse my ignorance but what are steel cut oats? Can they be bought in the supermarket or just in health food stores? Are you based in Australia?
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The Rawtarian
Apr 20, 2013
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Hi Rachael, I live in Canada. Here they can be purchased in the grocery store (or at health food stores) near the oatmeal and cooked cereal area.
Can any other Australians weigh in on this? Do they have a different name in Australia?
Debbie
Apr 22, 2013
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Good Morning!!! I just tried this, this morning...so yummy!!! Never thought it would be so good raw...tasted like it was cooked! It was so creamy and sweet...I added a date to mine and some almond milk. Thank you for this recipe!!
The Rawtarian
Apr 28, 2013
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My pleasure, Debbie. It is a nice change in the morning!
Debbie
Apr 22, 2013
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BTW.. I am also going to try your brownies..my hubby and I went to the health food store...AGAIN...lol last night to get the ingredients. I've been on a juice fast for the last two weeks and, I have been craving sweets all week!!!
The Rawtarian
Apr 28, 2013
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We raw foodies make a lot of trips to the HFS (health food store!) Good luck breaking your fast! Take it slow, and raw food is perfect to break a juice fast with :)
Gna
May 08, 2013
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Hi Laura-Jane,
Ive tried all your breakfast recipes and they are easy to prepare. I love them. I am wondering, how do you prepare raw food lunch if you are working?
Thanks!
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The Rawtarian
May 11, 2013
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Hi Gna, great question! I have a very boring but very practical salad recipe that takes NO time to prep as long as u have access to a kitchen at your workplace - I think I've called it "raw salad for lunch" or something like that (browse salad category in the app) - basically, it's carrot, avocado, tomato. The avocado acts like the dressing, and it's surprisingly good!
Cookie
May 09, 2013
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OMG, this was super DELISH!! My husband looked at me crazy when I told him it wasn't cooked! But he liked it..
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The Rawtarian
May 11, 2013
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Hi Cookie, that's the GOOD kind of crazy lol
Cookie
May 09, 2013
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Can I put the leftover in the fridge for later on or the next day?
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The Rawtarian
May 11, 2013
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Cookie, yes, definitely!
Joanne
May 25, 2013
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Excellent!!! I added a little buckwheat groats and chia seeds.
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