Recipe Directions

  • 1. Place all raw tomato sauce recipe ingredients into food processor.
  • 2. Pulse briefly to incorporate all tomato sauce ingredients. (Do not over-process, it's nice to leave this raw recipe a bit chunky.)
  • 3. Serve.
  • 4. Store leftover raw tomato sauce in the fridge.

The Rawtarian's Thoughts

By The Rawtarian

I love using this raw tomato sauce recipe as a raw pizza sauce, spaghetti sauce and more! Serve as a raw spaghetti sauce over raw zucchini noodles, chopped cabbage as noodles or raw kelp noodles. This raw tomato sauce recipe can also be used as a raw pizza sauce on top of a raw pizza crust.

This recipe keeps well in the fridge for up to three days.

The sun-dried tomatoes will make or break this recipe. They need to be chopped a bit and soaked in oil to soften them. (I generally always store my sun-dried tomato slices in extra virgin olive oil in a jar in the fridge. It's easiest if they are chopped before soaking in oil, too.)

This is a small batch. However, the flavour of this raw tomato sauce recipe is so strong (thanks to the sundried tomatoes) that a little sauce goes a long way.

 

Recipe Photos

Nutrition Facts

Nutritional score: 100 out of 100
  • This recipe is very low in Calories, Carbohydrates, Saturated Fat, Monounsaturated Fat, and Polyunsaturated Fat.
  • This recipe is low in Fat, and Sodium.
  • This recipe is a noteworthy source of Iron, and Vitamin C.

Amounts per 65 g (2 oz) suggested serving

NameAmount% Daily
Calories 132 5 %
Protein 2.4 g 4 %
Fat 11 g 13 %
Carbohydrates 9 g 3 %
Dietary Fiber 2 g 6 %
Calcium 20 mg 2 %
Iron 1.5 mg 12 %
Sodium 341 mg 15 %
Source: USDA

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Your Comments and Reviews

Top voted

172 votes
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I made this tonight, on top of zucchini "pasta"....AMAZING! Can't wait to have it again for lunch tomorrow! Thanks bunches for this great, easy recipe!

Posted from The Rawtarian's Raw Recipes App

164 votes
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If I wanted to make this sauce thinner, could I just add water? Or should I add regular tomatoes? What do you think would work best?

157 votes
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Hi Morgan, for a thinner sauce I would add more fresh tomatoes :)

All

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Well I made sundried tomatoes! I did put them in olive oil with rosemary.. :)

Posted from The Rawtarian's Raw Recipes App

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Lovely, Becky! And yum!

New
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Hiya, I was wondering is there a recipe on how to make sun dried tomatoes? Thanks

Posted from The Rawtarian's Raw Recipes App

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Hi Becky,

You can make them in your dehydrator, or you can simply purchase them at your grocery or health food store :) I like to buy the ones soaked in oil

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Candy's Review

Raw tomato sauce recipe
5
5 out of 5

Wow!! I made this yesterday and it was delicious. I would never have believed it until I actually made it. Thank you for all of your wonderful recipes:-)

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You are welcome, Candy! I'm glad you became a believer after you tried it! :)

27 votes
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ccsing's Review

Raw tomato sauce recipe
5
5 out of 5

Over the top tasty. So so yummy. Loving it!!!

33 votes
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So glad you enjoyed the tomato sauce, Ccsing :) Did you serve it with anything interesting?

50 votes
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ufuoma's Review

Raw tomato sauce recipe
5
5 out of 5

Wow. this was so tasty and easy. Had it with courgette spaghetti. My very first raw meal. Very impressed. I didn't have a food processor, so I used a blender. Thanks for the recipe

50 votes
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I'm glad you enjoyed! :)

52 votes
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Delicious.. Son loved it!!

Posted from The Rawtarian's Raw Recipes App

57 votes
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Hi Janice! So glad your son enjoyed this one. What did you serve it with?

58 votes
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VeJenn's Review

Raw tomato sauce recipe
5
5 out of 5

Thank you Laura Jane! Another simply delicious recipe, so excited to use it on my pizza tomorrow!

64 votes
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Glad you like it, VeJenn! :)

63 votes
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I would like to try this recipe with zuchini noodles but I haven't had much luck in the past with this type of noodle. The zuchinis are too hard to eat. When I dehydrate them a bit, they get all mooshy. Any suggestions would be appreciated! Thanks!

51 votes
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Hi Sarah!

You don't need to dehydrate them!!! You just need to spiralize (http://tinyurl.com/bzrgrau) and eat right away!

71 votes
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one word- DELICIOUS!

72 votes
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Thanks, Brittany! :)

81 votes
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Hi! Love your site it's really helpful. How long should I soak the tomatoes in olive oil? Thanks

74 votes
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Hi Tara,

3 days should do it!

84 votes
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I absolutely love your recipes! Thank you so much for helping people learn how to eat a raw, healthy diet. I have 2 different auto-immune diseases and I know my body will react much more kindly to healthy raw food! I'm tired of being sick and tired ;)First up is your raw tomato sauce then your delicious sounding cauli popcorn. Thanks again! Jen

74 votes
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Jen, congrats for trying raw, and I do hope that your health improves. It must be tough.

78 votes
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I made a double batch of this, minus the oil. I also used a few extra dried tomatoes. It came out very thick, very tasty. I dry my own tomato and just soak in water before use.

Posted from The Rawtarian's Raw Recipes App

58 votes
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Hi WestOz, so glad you enjoyed the sauce. It's pretty easy, isn't it? Jealous that you have your own tomatoes. From your own garden?

I want to do better with my garden this coming spring--especially tomatoes!

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J's Review

Raw tomato sauce recipe
5
5 out of 5

Delicious but was wondering if it freezes well

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