Women & Emotional Eating

edited December 2010 in Talk It Up

Good morning!

I’ve planned a FUN retreat weekend! Here are the details:

In Shape Forever Fit

Living Foods LIFESTYLE Consulting

Presents:

Women & Emotional Eating

Retreat Weekend

A Journey Within …

We as women tend to eat according to our emotions. The purpose of this intensive weekend retreat is to go inside ourselves to reveal all the reasons we eat, besides for purposes of nourishment. Some examples of this include stress, fatigue, boredom, loneliness, as well as celebrations and recreation. Besides workshops & yoga, there will be ample time for journaling, interacting with nature as well as bonding with our “sisters.”

DATE: FRIDAY, JULY 25-SUNDAY, JULY 27, 2008

LOCATION: MURRAY GROVE RETREAT CENTER

431 ROUTE 9

LANOKA HARBOR, NJ

(609) 693-5558

www.murraygrove.org

INVESTMENT:

Entire Weekend (includes private accommodations, yoga, low fat raw vegan meals & workshops): $350 (paid registration deadline: June 20), $425 (paid registration deadline: July 11)

EARLY BIRD SPECIAL: ONLY $299! REGISTER BEFORE MIDNIGHT JUNE 9, 2008 WITH A $50 NON-REFUNDABLE DEPOSIT. BALANCE OF $249 DUE BY JUNE 18.

Saturday Only (includes yoga, low fat raw vegan meals & workshop): $175 (paid registration deadline: June 20), $250 (paid registration deadline: July 11)

EARLY BIRD SPECIAL: ONLY $149! REGISTER BEFORE MIDNIGHT JUNE 9, 2008 WITH A $50 NON-REFUNDABLE DEPOSIT. BALANCE OF $99 DUE BY JUNE 18.

A $50 non-refundable deposit reserves your space—the remainder balance due 10 days later. Pay via paypal: inshapeforeverfit@mac.com

LIMITED SPACE AVAILABLE. REGISTER TODAY!

To register, call Karmyn Malone (917) 414-7859 or e-mail: inshapeforeverfit@mac.com

Tentative Retreat Schedule:

Friday, July 25 5pm to 6pm: Check in, get settled in room 6pm to 8pm: Welcome Dinner, weekend overview 8pm-9pm: [POSSIBLE] Teleseminar 9pm-?: Relaxation

Saturday, July 26 7am to 8am: Check in (Saturday-Only Participants) 8am to 10am: Morning Yoga Class 10am to 11:30am: Post Workout Smoothie Demonstration 12pm to 2pm: Women & Emotional Eating Seminar 2pm to 5pm: Pool Party and/or Journaling 5pm to 7pm: Cool & Refreshing Summer Salad Demonstration 7pm to 8pm: Fire Negative Rituals Ceremony 8pm to 9pm: [POSSIBLE] Teleseminar 9pm to 10pm: Closing Remarks (Saturday-Only Participants) 9pm-?: Relaxation

Sunday, July 27 7am to 10am: Morning Hike to Bay 10am to 11am: Breakfast 11am to 12pm: Closing Remarks

See you there!

In Energy!

Karmyn Malone Living Foods LIFESTYLE Consultant

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