Creating Healthy Habits
1 cup +/- agave nectar
1 tablespoon oil of choice
3 cup sprouted buckwheat, Soak 6 hours, sprout 2-3 days, until they get little tails.
¾ cup raw wheat germ
add-ins of choice*
Mix agave, oil, and flavors of choice in large bowl.
Add wheat germ and sprouted buckwheat to bowl and stir well making sure everything is coated well.
Spread onto solid dehydrator sheets and dehydrate 3-5 hours depending on how soft or crunchy you want it.
add ins: any nuts and/or fruits. And anything else you can think of.
*Flavor ideas: cinnamon, vanilla, cocoa powder, grated ginger, orange/lime/lemon zest, etc.
One more side note: Way to tell if buckwheat you are buying is raw- raw is greenish light brown, cooked is darker brown with no green at all.
Great, easy, versatile granola.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!