Creating Healthy Habits
1 handful of Acerola fruit, washed
1 cup fresh coconut water/other watery filler of your choice
Pop it in the blender and enjoy! If you can get your hands on these berries, they are simple yummy, pop them in your mouth and enjoy!
I´m so lucky to have a Acerola tree in my backwyrd, my kids eat them everyday and I don´t have to worry about them getting sick.
Acerola (Malpighia glabra) also known as Barbados cherry or wild crapemyrtle is a small, red, somewhat sour-tasting fruit that is supercharged with Vitamin C (from 1000 to 2000 mg per 100 gm in the edible portion of fully ripe fruit). That means a single fruit could supply the daily adult requirement of vitamin C!
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!