This is my standard morning smoothie. It brightens my day and keeps me going for hours.
Found in:

Recipe Directions

Blend away. I drink all of this in one sitting. You could refrigerate half of it and drink it later in the day. Or share it with a loved one:)

Monicayogini's Thoughts

By monicayogini

This is my standard morning smoothie. It brightens my day and keeps me going for hours.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

Comments

Top voted

All

0 votes
+
Vote up!
-
Vote down!

It's funny - sometimes HTML formatting works on this site and sometimes it doesn't. The

is supposed to make a line break. Oh Well.....

0 votes
+
Vote up!
-
Vote down!

Interesting about the B-17 in apple seeds. They do have traces of cyanide, but I believe that the amount is so miniscule that one would have to eat an outrageous amount of apple seeds to cause harm. Snopes explains it better:

http://www.snopes.com/food/warnings/apples.asp

0 votes
+
Vote up!
-
Vote down!

Interesting about the seeds! This sounds delicious and so healthy! I can't wait to try it, I've been looking for green smoothie recipes that I can make with all local foods (no banana) Thanks for the recipe!

0 votes
+
Vote up!
-
Vote down!

I blend it in my blender. The apple seeds have B-17 in them. This vitamin is missing in our diet due to not eating the seeds of the fruit we consume. Cyanide...maybe. There are several schools of thought on this. According to the research I've done, this component in apple seeds, apricot seeds, bitter almond seeds, etc. attacks only cancerous or abnormal cells, NOT normal, healthy cells.

0 votes
+
Vote up!
-
Vote down!

do you juice this? just curious--i am always worried about apple seeds as they have cyanide in them--

0 votes
+
Vote up!
-
Vote down!

yum!

0 votes
+
Vote up!
-
Vote down!

Sounds good!!

Leave a Comment