Rating5/5 (from 1 ratings)5
YieldServes me - or two, or three little people;-)
1 cup apple sauce
¼ cup almond meal flour or almond butter
¼ cup raisins
1 dash cinnamon
I recommend blending all together if using as a spread, or just stirring and eating like apple sauce.
NOTE on almonds: I used to use the leftover almond meal from making almond milk from soaked raw almonds. After the shock of over-reaching almond pasteurization, I’ve become confused and haven’t started buying all my almonds online from raw sources, but this is still how I recommend this recipe. Although I think almond butter is a bit more palatable, it can be harder to digest/absorb for some and almond meal is easier to digest. Plus, be sure your almond butter is truly raw.
Mynutritionist's ThoughtsBy Mynutritionist
It’s simple, but I hope you like this little snack I either eat like applesauce, or as a spread. The raisins are plenty sweet enough for me, and the whole thing evokes lovely peanut butter and jelly memories (although I like this much better it’s still a nice memory trigger that makes me smile).
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Detox Rash?????Harmony1 - 9 hours 58 min ago
Can broccoli be eaten raw?ClaireT - 1 day 9 hours ago
Coconut Goddess' raw vegan diet plan for fat loss and healthClaireT - 1 day 9 hours ago
Do chia seeds need soaking?TammiTrue - 6 days 10 hours ago
Activated Living Hemp FoodsTammiTrue - 6 days 10 hours ago