Creating Healthy Habits
1-Lime or 1-Orange
1-Medium to Large, Ripe Nectarine (or Peach, or Plum...)
Honey or Agave Nectar
I prefer either a Lemon-Lime or Lemon-Orange popsicle, but you can really try any combination.
Slice Nectarine into small 1/4-1/2" pieces.
Juice the Lemon + Lime, or Lemon + Orange*.
Add a bit of Water and Honey/Agave to taste.
*You don't need to add Water if you are using Orange juice.
Fill popsicle trays with Nectarine pieces.
Add the juice mixture.
p.s. i use kitchen knives or spoons (or popsicle sticks) instead of the plastic things that the popsicle makers come with. just add foil or saran wrap over the trays if you do this, so that things freeze alright. you can make and freeze way more popsicles by taking them out of the tray once they are frozen...and you don't have to deal with holding the tiny little plastic stick, especially if it's hot outside and dripping!
kinda sweet + kinda sour!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!