2 whole ripe avacados, half them and remove stones
1 cup chesnuts
2 carrots, grate finely
2 tablespoon coconut, grated
1 parsnip, grate finely
1 cup mixed nuts, eg walnuts and almonds
pinch cayeene pepper
1-Cut avacado in half and remoe stone.
2- Scoop out flesh from each half
3-Add the salt and pepper and all the spices, mash together. Now half the mixture and press back into the two empty halfs of avacado skin remaining. Put to one side
4- Using a food processor chop the nuts finely. Add water gradually until a thick pastey cream texture is made.
5- Chop and crush the walnuts and almonds. stir into the cestnut paste.
6-press a layer of this nutty crunchy paste into the avacado shell ontop of the avacado flesh lining. Leave a scooped shape in the middle fo the next part.
7- grate fesh carrot coconut and parsnip.Mix then pile into the middle of the now nearly filled avacado skins/shells
8- sprinkle pepper and salt over the grated veg.
Drizzle with freshly squeezed lemon or other creamy-like sauces.
Audrina's ThoughtsBy Audrina
This is one of my very own creations, possibly a little random but really nutritous and very yummy.
looks great at BBQs and parties
a filling nutty, creamy origonal salad.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
I'm nixing garlic, onions, salt, herbs, & oilsClaireT - 8 hours 18 min ago
Mike Lawson's raw food journalClaireT - 8 hours 20 min ago
Maca and msm, how do you overcome the taste?RawLifer - 11 hours 58 min ago
100% raw, does it work for you?RawLifer - 12 hours 36 min ago
Does anyone else experience thisRawLifer - 13 hours 2 min ago