A Community Recipe by Kandace
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This is a quick, easy, and delicious salad. I first saw this prepared at a raw foods class given by Dr. Ariel Policano and have been enjoying it ever since. A small portion of the salad is a great side, but it is also filling enough to serve as a stand-alone meal.
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Recipe Directions
1. In a mixing bowl, toss all ingredients together.
2. Mush everything together (with hands) to created marinated/wilted effect on kale (this makes it much tastier and easier to digest).
Kandace's Thoughts
By kandace This is a quick, easy, and delicious salad. I first saw this prepared at a raw foods class given by Dr. Ariel Policano and have been enjoying it ever since.
A small portion of the salad is a great side, but it is also filling enough to serve as a stand-alone meal.
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Comments
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kandace
Jun 08, 2009
pearlap: yes, the avocado gets all mushed up; no chunks at all.
k8lyn07
May 31, 2009
i made this but found the avocado taste too overpowering :( maybe thats just me, otherwise i thought it was pretty good !
pearlap
May 31, 2009
From the picture, it looks like the avocado gets completely mushed up - there are no chunks in the salad. Is that correct? This looks great - I bought everything to make it and want to make sure I do it right. Thanks!
kandace
May 18, 2009
Quite true, Pam. The more you mush with your hands, the better the salad is!
Pam
May 07, 2009
Alissa Cohen has one like this. It's really good. You have to really get your hands in there and molest the heck out of that kale!
rawozzy
May 06, 2009
This recipe looks great and I love kale. I put it in my smoothies all the time. Especially the dino kale. I am not keen on the other kind of kale. The purple one. I put it in the smoothies but I don't think it would be good in this salad. Anyway.. I am going to try it tonight! Thanks kandace. :)
kandace
May 05, 2009
I've really started to incorporate more kale in my diet. If you do like kale, try out a "green smoothie":http://www.therawtarian.com/community/recipe/green-and-gone-smoothie. I love it!
paprika
Apr 15, 2009
I bought kale last night with my groceries because it was cheaper than romaine, can you believe that? I was worried the taste would be too strong but I make this recipe and it was fantastic! I love the heartiness of the kale, so much "meatier" than romaine, LOL.
hleva
Apr 13, 2009
Wow, I am definately going to try this since I never have eaten kale before. I really did not know that it could be eaten raw. LOL
Anonymous
Apr 12, 2009
I didn't have any avocado on hand, so I used tahini instead. It's delicious! I also tried it with some raita I made (using cashews instead of yogourt) - another pure delight!
kandace
Feb 16, 2009
I just saw a really amazing looking take on this salad by The Raw Chef - "Wilted Kale Salad with a Creamy Chipotle Dressing":http://therawchef.blogs.com/russell_james/2006/11/wilted_kale_sal.html
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