I am trying to really cut down on the amount of nuts and oils in my diet, especially since I can tell I have gained weight with all the nut-based Christmas goodies I was eating. So since I couldn't find a salad dressing in any of my recipe books without either a bunch of nuts or a cup of olive oil, I came up with...

Recipe Directions

Blend all ingredients together until creamy, adding more purified water as needed for thinner consistency. Has a pretty soft green color.

Jukebox's Thoughts

By Jukebox

I am trying to really cut down on the amount of nuts and oils in my diet, especially since I can tell I have gained weight with all the nut-based Christmas goodies I was eating. So since I couldn't find a salad dressing in any of my recipe books without either a bunch of nuts or a cup of olive oil, I came up with this one tonight and it was a hit! The only fat is from the avocado and one Tbsp of coconut oil, so it's a great low-fat option. Plus coconut oil is a medium-chain triglyceride which actually helps burn fat! Enjoy!

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Thank you for this! I've been looking for a good avocado based dressing.

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I'm excited I found this...I was getting so tired of using oils for dressing. Hopefully my taste buds will approve of this new dressing!

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Raw_Orleans's Review

Avocado Salad Dressing---Nut and Olive oil free
5
5 out of 5

This was Great... Kind Of Tasted Almost like a Polynesian Drink... In Fact That is How I Used Most Of It...

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I'm going to try this tomorrow. I need some new dressing recipes, I have been getting bored lately with what I have been eating on my salads.

About how long will this dressing keep? I'm really bad at determining life of dressings.

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Sounds good, although I prefer lime with avocado or coconuts (easy enough to switch out).

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