Rating4.8/5 (from 4 ratings)4.75
2 sprinkles of cinnamon
1 teaspoon non-alcohol vanilla extract
1 handful of pumpkin seeds (hulled)
2 tablespoons hemp seed (hulled)
A few pecans (I used about 4 halves)
½ cup fresh cranberries or more to taste
Water (for desired consistency)
1. Blend everything all together, adding water to your desired consistency.
Kimbaly's ThoughtsBy Kimbaly
This is a lightly sweet creamy smoothie that kind of reminds me of blueberry but not quite.
I think it would also be good with blueberries added to make a really awesome blueberry smoothie or ice cream.
I also think it would be good with a little anise added, but I haven’t tried these yet.
I think any nuts or seeds would taste good with this recipe, but I think the earthy flavors of the pecans, hemp seed, and pumpkin seeds tones down the spikiness of the cranberry very well. If you do not have a high speed blender, use ground nuts.
Walnuts would probably be a good substitute. For my smoothie, I added enough water to make 1 1/2 large glasses!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
How can I prevent neighbor's cat from killing birds in our yard?geos5 - 9 hours 22 min ago
raw food in richmond, VAmegkup - 11 hours 40 min ago
BuckwheatHarmony1 - 12 hours 56 min ago
sprout bag alfalfa failure!!matteo - 14 hours 41 min ago
Irish Moss dishesTammiTrue - 1 day 9 hours ago