Creating Healthy Habits
½ cup Millet, Soaked and Sprouted
Soak & Sprout millet. Briefly soak dates to soften them. Place Dates, Bananas, and spices (cinnamon & sea salt to taste) in food processor—blend thoroughly. Add sprouted millet and pulse (I like having the seeds be discernible in the final product…gives ‘em a nice crunch) Pour evenly onto your Paraflexx or Teflex dehydrator sheet & spread out. Dehydrate. Cut into pieces.
Simple, tasty, and easy to transport!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!