Rating4/5 (from 3 ratings)4
YieldServes one person
2 Bananas (ripe), remove skin
2 tablespoon Raisins, soaked overnight
1 tablespoon Almonds, grind
4 Figs (dried), soaked overnight
Soak overnight the raisins and the figs. The next morning remove the skin of the 2 ripe bananas and place them in a plate. With a fork mash the bananas till you get a soft pulpy mass then spread evenly on your dish. Remove water from raisins and place them on top of mashed bananas. Remove water from figs and cut them in small pieces and place them on you your dish. Finally, grind the raw almonds to a powder like consistency and spread all over your dish.
Melaverde's ThoughtsBy melaverde
This is a breakfast idea that I got from a book by Norman Walker and it has soon become one of my favorite breakfast. Simple and fast to prepare and it gives plenty of energy to make it all the way to your midday meal. Since the book did not address it with a particular name I decided to name it myself. Enjoy!
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Do chia seeds need soaking?TammiTrue - 23 hours 49 min ago
Anyone going through menopause and raw?ClaireT - 1 day 1 hour ago
i need serious help!bobsm - 1 day 16 hours ago
Water from older coconutsClaireT - 1 day 21 hours ago
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