Creating Healthy Habits
1 large beefstake tomato
red onion ring
a little water
Slice a tomato in thirds-in the round so you have a top, middle and bottom slice. Thinly slice a piece of cuke and cover small plate with these slices. Put the bottom 1/3 of the tomato on the plate, cut side up. Put a few onion rings on the tomato. Place the middle 1/3 on the onion rings and add more very thinly sliced cukes on top of this. Add the top to the tomato. Mix the dressing to your specifications. Pour over the top of your beefy tomato and garnish with parsley.
My hubby made this for me last night and it hit the spot as well as any burger ever did! I apologize for the lousy photo. It is much more impressive in real life.
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!