Creating Healthy Habits
1 cup almond meal
1 cup dehydrated pineapple
1 cup dates , pitted
1 teaspoon powdered fenugreek- Or 2 tbs maple syrup, 1-2 tsp to taste
¼ cup dried blueberries, or fresh
¼ water with 1 tbs honey or agave in it.
¼ cup coconut (optional)
Mix everything together except the blueberries (well you can if you want to) =). I did this by hand but a food processor is good to use too. Roll into balls with the blueberries and roll in coconut. Pecans would also be good in these. Enjoy!
I had to use some water because my ingredients were pretty dry but you may use less if your almond meal is moist from making almond milk. It’s a good idea to have some nut milk around when you eat these!
Roll in coconut or more almond meal.These actually look cuter if you make them into little bear heads with chocolate chip eyes, nose, and mouth.
Fenugreek has the maple taste so if you don’t use it, use maple syrup.This is what fenugreek has in it: Constituents: volatile oil, linoleic acid 33.7%, linolenic acid 13.8%, SOD, coenzyme Q10, bitter principle, glucose, arobinose, salicylates, trigonelline, gentianine, flavonoids, phytosterols, phytoestrogen, sitosterol, coumarins, lecithin, saponins, mucilage 30%, soluable fibre 30% (similar to guar gum and psyllium husks in action), insoluable fibre 20%, protein 30-36% with all essential amino acids (amino acid score 123 making an exceptionally high quality protein; higher in lysine and isoleucine than soy bean)
Vitamins: A, B1, B2, B3, B5, B6, B15, B17, C, D, E, H, choline, folic acid, inositol, PABA
Minerals: calcium, chromium, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, silicon, sodium, sulphur, zinc
Actions: anabolic agent, antibiotic, antidiabetic, antifatigue, antihyperglycaemic, antihypertensive, antiinflammatory, antimicrobial, antioxidant, antipyretic, antiseptic, antispasmodic, aphrodisiac, astringent, carminative, cancerolytic, cardiotonic, demulcent, diaphoretic, digestive, disinfectant, emmenagogue, emollient, expectorant, galactagogue, haemopoietic, hypolipidemic, lactogenic, laxative, neuromuscular stimulant, nutritive, stomachic, tonic, uterotonic, vulnerary, viricidal
Medicinal Uses Fenugreek is one of the oldest recorded medicinal herbs, highly esteemed by both east and west, and has been regarded as a treatment for just about every ailment known to man. Fenugreek has a beneficial action on cleansing the blood.
This would be great with walnut, pecan or hazelnut meal as well.
Try this one on the relatives!
A different spin on the donut hole recipe on this site. This recipe also utilizes fenugreek that has lots of medicinal properties. I saw it for sale in the spice section ground up so I tried it. It really makes these taste like blueberry pancakes.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!