Creating Healthy Habits
11 oz of coconut water (I used one normal "Tetrapak" of VitaCoco)
A little more than a handful organic blueberries
1oz organic apple juice
1 teaspoon spirulina powder
Just blend everything together and you're golden!
I threw this together with a few ingredients I had and was surprised at how good it was. It's really light (because the base is coconut water) so I didn't want to call it a smoothie or a shake. Spirulina, for me, is an acquired taste and this drink masks the taste of it well! I really wanted to find a tasty way to have spirulina and this did the trick ; )
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!