4 cup sprouted buckwheat groats, measured after sprouting
1½ cup date syrup
½ cup hemp seeds
½ cup chia seeds
½ cup goji berries
1½ teaspoon ground cinnamon
2 inch vanilla bean, seeds only
12 lollipop sticks
1.combine all ingredients(except lollipop sticks,of course!).
2.let stand for about 1/2 hour to thicken.
3.form into circles(i used a burger press ) using heaping 1/4 cup per cookie.
4.place on teflex sheet and gently push in lollipop stick.
5.dehydrate at 115 degrees for 12 hours ,or as desired.
if you don’t want pops,just spread out to dehydrate,like granola,serve with nut milk :) makes great granola bars , too!
to sprout buckwheat,soak groats 20 min to 1 hour,rinse,sprout in jar or bag 24 hours ,rinsing every 4-8 hours,until they have little tails…
great for “on the go”
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!