1 Banana, .5 cup old fashioned raw oats, 1 cup almond milk or soy milk,1 tablespoon flax seeds. I used toasted golden ones, because that was all I had in the house. Put all ingredients into blender and blend. You can add 2 pitted dates for extra sweetness.
Hleva's ThoughtsBy hleva
Quick, easy and delicous, plus these are ingredients one usually has already in the house.
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