Recipe Directions

Cut up the broccoli, cauliflower and mushrooms and place in a bowl. Stir together the olive oil, garlic, red onion, lemon juice and salt. This is your marinade for the vegetables. Stir it into the veggies and let marinate in the fridge for a few hours, stirring occasionally.

An hour or so before eating, stir in the chopped almonds and the Rich Cheddar Sauce. Warm in the dehydrator at 105 F for about an hour. You could skip the dehydrator part if you’d like. I haven’t tried it without warming it up, but I’m sure it would still be pretty tasty.

Maxinatux's Thoughts

By maxinatux

This recipe came as a result of a request from my daughter. Could I make a raw version of the cooked broccoli cheese casserole we used to make? I took the challenge and the result was so successful that the rest of the family loved it. We hope you do, too!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

Comments

Top voted

All

0 votes
+
Vote up!
-
Vote down!

It was very nice. My young (4 y.o.) daughter loved it, as did my mom. I'm not a big broccoli fan, but I love the concept and creativity that went in to this dish! Thanks!

0 votes
+
Vote up!
-
Vote down!

pandaonacupcake, glad you liked it! :)

0 votes
+
Vote up!
-
Vote down!

Hmmm, mike4973, all the wild rice that I've been able to find has been roasted. Where do you get yours? I would really love to find a place that sells the raw stuff.

0 votes
+
Vote up!
-
Vote down!

Yum, this was sooo good! I don't have a dehydrator yet so I set my oven on the lowest setting and opened up the door and put the casserole in for a few minutes. It was delicious! And the leftovers that I ate straight out of the fridge tasted just as good. Thanks for sharing!

0 votes
+
Vote up!
-
Vote down!

Wild rice IS raw!

0 votes
+
Vote up!
-
Vote down!

progressivechick, hope you like it. The original recipe also has rice in it. I was thinking that one could soak some wild rice and add that, except, unfortunately, I don't think wild rice is raw, at least I haven't found any, yet. I guess it could still be added if a person was okay with that. It could make a good transition food.

0 votes
+
Vote up!
-
Vote down!

Wow, this looks like the ultimate comfort food!

0 votes
+
Vote up!
-
Vote down!

My mouth literally watered reading this recipe. I am so trying it this week!!!

Leave a Comment