Creating Healthy Habits
1 medium banana
.66 cup orange juice
¾ cup broccoli florets, frozen
large handful of spinach
5 ice cubes
break banana up and put it in the blender first, then pour in orange juice. Next drop in broccoli, followed by spinach and then ice (it’ll blend really easily this way). Blend together and enjoy!
You could probably use frozen banana and fresh broccoli instead, but I used what I had (don’t worry – I freeze my own broccoli… without blanching it.)
I was craving broccoli last night but I didn’t feel like chewing anything, so I put together this powerful and very filling green smoothie. Kept me full for hours! The broccoli gives this a really cool flavor – don’t know how to describe it other than just try it!
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!