Rating4.5/5 (from 2 ratings)4.5
1 cup sprouted buckwheat
1 diced apple
2 tablespoons shredded coconut
8 soaked dates
Blend everything in a blender (I’ve done it with a hand blender) until you have an ‘oatmeal’ like consistency. Add a little of the date soak water if you want it thinner.
Sprinkle cinnamon and nutmeg on top to taste
I’ve also made it with banana/date/almond
Damzlfly's ThoughtsBy damzlfly
I have this for breakfast and it keeps me hopping till noon!
I usually sprout a cup of buckwheat over 2 days and I have enough to make 2 breakfasts (2 portions each)
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Fruit Juice Pulp?Mayank - 20 hours 35 min ago
Crazy health devices?pjotrl - 1 day 8 hours ago
4th day as a Vegan:)ClaireT - 2 days 7 hours ago
My coconut has been refrigerated for 2 days from clear to purple?ClaireT - 2 days 7 hours ago
Please boycott bee pollen!matthewr - 2 days 13 hours ago