Rating5/5 (from 3 ratings)5
3 c soaked and/or sprouted buckwheat
1 c soaked pumpkin seeds
1 c soaked walnuts
1 c soaked sunflower seeds
3/4-1 c agave (to taste)
1/2 c raisins
1/3 c golden flax seed meal
1/3 c coconut (shredded or flakes)
1/4 c + 2 tbsp raw cacao powder
1 tbsp vanilla powder
1 tsp salt (or less -- add to taste -- I like the sweet-salty-chocolatey combo)
1. Soak the buckwheat, seeds, and walnuts 6-8 hours or overnight (if you prefer sprouting buckwheat, plan ahead).
2. Combine all ingredients in a large bowl (I crumbled the walnuts into little pieces before adding to bowl). A large spoon works well to mix everything up -- but clean hands make the experience a bit more sensual! if you want a less chunky, more blended appearance, you could throw all the ingredients except the buckwheat into a food processor for 20-30 seconds, then transfer to bowl and stir in buckwheat.
3. Spread on two teflex sheets. Dehydrate at 115 degrees (or whatever you want) for 8-12 hours, or as long as it takes to get the crunchiness level you like.
4. indulge on it's own as a snack or with seed or nut milk.
Mandolyn08's ThoughtsBy mandolyn08
I scoured the web and to my dismay, there was not a chocolate granola recipe to be found. So, I adapted this one from the ingredients list on a Kaia Foods bag of cacao bliss crunchies. Be careful -- this is deliciously dangerous even before it makes it into the dehydrator. My roommate and I had to cut ourselves off before we ate the whole batch straight from the bowl. In the morning, I plan to have this with hazelnut milk, sliced bananas, and raspberries. And then I will need a cold shower. I will try to remember to put up a picture when this is all ready, but really, do you need any more convincing that this recipe will rock your socks?
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Detox Rash?????Harmony1 - 14 hours 11 min ago
Can broccoli be eaten raw?ClaireT - 1 day 13 hours ago
Coconut Goddess' raw vegan diet plan for fat loss and healthClaireT - 1 day 13 hours ago
Do chia seeds need soaking?TammiTrue - 6 days 14 hours ago
Activated Living Hemp FoodsTammiTrue - 6 days 14 hours ago