Rating5/5 (from 2 ratings)5
1/2 cup raw sunflower seeds
4 to 5 raw dates
Squeeze of lemon juice
1/4 of vanilla bean seeds or 1 teaspoon vanilla (If you use the bean, let mixture set for a bit to meld flavors.)
1. Process seeds in a food processor.
2. Then add dates, lemon juice, and vanilla.
3. Mix well until dough like ball forms. I liked it thicker because it was a lot like caramel.
4. Spread mixture onto apple slices and enjoy!
Carrothuff's ThoughtsBy carrothuff
This was something I came up with in trying to find a sweet snack that was low fat, quick, and easy.
After getting it just right, I offered samples to the meat eating men in the house and they all said it tasted just like caramel apples! They were right.
It was gone in about 5 minutes. You may have to play with it to get the consistency you want.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
blackheads!!!Ashleybennet - 3 hours 21 min ago
2 weeks in and I'm documenting it all via video!williamv - 1 day 10 hours ago
To buy gadgets or not to buy gadgets?ClaireT - 1 day 11 hours ago
Glowing skin...what is your winning formula?wildebeest - 1 day 19 hours ago
Happy to be here!ClaireT - 3 days 11 hours ago