Rating5/5 (from 2 ratings)5
1/2 cup raw sunflower seeds
4 to 5 raw dates
Squeeze of lemon juice
1/4 of vanilla bean seeds or 1 teaspoon vanilla (If you use the bean, let mixture set for a bit to meld flavors.)
1. Process seeds in a food processor.
2. Then add dates, lemon juice, and vanilla.
3. Mix well until dough like ball forms. I liked it thicker because it was a lot like caramel.
4. Spread mixture onto apple slices and enjoy!
Carrothuff's ThoughtsBy carrothuff
This was something I came up with in trying to find a sweet snack that was low fat, quick, and easy.
After getting it just right, I offered samples to the meat eating men in the house and they all said it tasted just like caramel apples! They were right.
It was gone in about 5 minutes. You may have to play with it to get the consistency you want.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Are body fat measurements on scales accurate?Gerard - 4 hours 31 min ago
Any raw vegans in Mexico?alanm - 2 days 5 hours ago
What would actually happen if everyone went vegan?ClaireT - 4 days 14 hours ago
Which one is better?EeEss - 1 week 2 days ago
Im having some problems...how do I do this?ClaireT - 1 week 2 days ago