Recipe Directions

Wash the lettuce leaves. pile in any or all of: celery (leaves, too, if it has them), sprouted lentils & avocado. Top with Superhero Dressing! and sprinkle with cayenne. My mom put extra lentil sprouts on top to make it pretty. It is marked that you need a blender for this recipe, but that is just for the dressing.

Superman's Thoughts

I wanted this to be a salad, but my mom wanted more of the chunky stuff, so she made it a wrap instead. Dr. Cousens Phase 1 =) ;)

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helena - click on his pic & you will be linked to his profile, then scroll down to see his recipes. But the superhero dressing is tomatoes, a little oil, and optional salt - blended up well in the blender. Also good as a soup with sprouted lentils or other stuff in it.

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What's your superhero dressing?

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Superman your awesome!

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=)
beautiful recipe superman! lettuce wraps are my fave!

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These were so good I ate three of them and then had to make another one later in the day to take a picture! Of course, I ate that one, too :)

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This is my kind of beautifully simple meal!

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Thank you, Superman! I am so glad we have an actual superhero here on goneraw. There are superfoods in our recipes and now we have recipes by our own superhero. This looks so good. And I already have lentils sprouting, so I'll be trying it soon!

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I just put this and your dressing in my recipe box. Gonna start sprouting this evening.

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