Creating Healthy Habits
1 cup chia seeds, unsoaked
1 cup unhulled raw sesame seeds, soaked 8 hours or overnight
½ cup light agave, or date syrup
¼ cup water, or maple syrup(not raw)
1. mix all ingredients together.
2. allow mixture to stand(stir a few times) for about an hour,or more, to thicken.
3. roll out,covered with food wrap, 1/8 inch thick on parchment paper on mesh sheet.
4. score into desired size crackers.
5.dehydrate at 115 degrees for 18-20 hours till crisp, or as desired.
also yummy using 2/3 cup chia, 2/3 cup sesame and 2/3 cup hemp seeds:)
a filled variation of these crackers are shown on my goji jam recipe
light,crisp, slightly sweet
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!