Recipe Directions

BOIL water and pour into a small pan~ carefully place a large glass bowl on top of the pan~ ADD the grated cacao butter and STIR continuously until it has melted~ Once all the cacao butter has melted, COMBINE with coconut oil, almond butter and sweeteners until it all consistently dissolved~ in different bow MIX thoroughly all dry ingredients~ COMBINE two mixtures continually blending into homogenous fusion~ POUR the mixture into chosen moulds; such as ice cube tray~ PLACE it in the freezer to chill and harden. It is invigorating when frozen and velvety when refrigerated. You can improvise adding (subtracting) other super food such as goji, hemp, adding macadamia nut in each mould etc… you know best!

Zhanna8's Thoughts

By zhanna8

Chocolate… there is not much to say what have not been said before. This is to all of you, who crave it to the point that at times there is nothing else will do – almost an uncontrollable urge…

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camu camu comes in dried powder, that only used by very small quantities and gives slightly sour taste.

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camu camu is one of the supper foods. it is a wild fruit comes evergreen tree of Amazon rain forest of Brazil and Peru. extremely high level of vitamin C (some of 30x more then oranges) as well as potassium, calcium, phosphorus, iron, the amino acids and much more. It has been used to support immune system, straiten eyesight, healthy skin, support rejuvenation of collagen, including tendons/ligaments, reduces inflammation, helps respiratory system, enhances mental clarity and supports functions of various organs and body parts.

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Hi. What is camu camu?

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Great! I have coconut oil. Thank you zhanna8 for the suggested sub and Zoe for the link.

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Cacao butter is pretty unique. You can prepare with coconut oil, then it would be best to keep it in the freezer or else it can be as fudge or spread.

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you can get it online from UK companies ( www.totalrawfood.com and www.detozyourworld.com) i'm sure they'll post it to budapest.

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Those look scrumptious! Can I substitute the cacao butter? I don't have this and since I've lived here in Budapest, I haven't see any. I might have to what until I return to the States to make this lovely recipe. Thanks.

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Thanks for the response :)

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Katie: it would be quit a production to make cacao butter. I would imagine it similar or more involved then making your own olive oil. If you don’t have it in your local health store you can try "raw" site such as Nature's First Law.

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thank you...

YES - it is cacao butter (partdon my "russian")

to keep it at the room temperature leave out coconut oil and add more cacao butter.

how it messures in cups? it comes in one pound packege and i use 1/4 at a time. I would say "half of cup"

Coconut flour is somewhat new. it is great for desserts, dressings, or topping for any of your creations

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i have never heard of coconut flour until this recipe...is that shredded coconut ground even more?

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This recipe is just what I've been looking for! um, how much would 1/4pound be in say cups?..I know, duh.;)

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see

http://www.detoxyourworld.com/acatalog/cacao_butter.html

scroll down for the info on cacao butter, it is a bit complicated...

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Where do you get / how do you make cacao butter? Like any other nut butter but with cacao?

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I think she meant cacao butter (?)

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what is cacao batter?

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Will these keep at room temperature? I am looking to start making some raw chocolates that I can give as gifts for the holidays and need a recipe that can stay solid at room temp.

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Oh my lordy! That looks soo amazing. I have to go shopping this week!

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