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As much of each as you want. If you want some numbers I use approx. 2-3 bananas, 1/4-1/2 an avacado, 2-4 dates, 2 tbs. of honey, 1 cup of water and 2-5+ tbs. of carob.

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How much of each ingredient??? I like to make it the way the recipe says the first time and expiriment after!!

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Nice. I'd add some cocoa for extra chocolatey taste

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Great recipe. For some people who are sensitive to food combining issues they might be better off leaving out the avocado and almonds. Fats and sweets do not combine well.

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